Black Bean Veggie Quesadillas

Name: Black Bean Veggie Quesadillas
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 large flour tortillas; 1 can (15 oz) black beans, rinsed and drained; 1 cup shredded cheese (cheddar or mozzarella); 1 cup bell peppers, diced; 1/2 cup onion, diced; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; Olive oil for cooking; Sour cream; Salsa; Guacamole

Highlighted under: Easy Everyday Meals

Delicious and healthy, these Black Bean Veggie Quesadillas are packed with flavor and nutrients. Perfect for a quick meal or a fun appetizer!

Created by

Ethan

Last updated on 2025-12-18T19:33:49.337Z

These Black Bean Veggie Quesadillas are a delightful combination of flavors and textures, making them a perfect choice for any occasion. Whether you're looking for a quick lunch or a tasty snack, these quesadillas are sure to satisfy your cravings!

        Why You Will Love This Recipe
        Packed with protein and fiber from black beans
Crispy, cheesy, and bursting with fresh veggies
Quick and easy to prepare for weeknight dinners
Customizable with your favorite toppings and dips

      

A Flavorful and Nutritious Choice

These Black Bean Veggie Quesadillas are not only delicious but also a smart choice for health-conscious eaters. Black beans are a fantastic source of protein and fiber, making them a perfect filling for a satisfying meal. Combined with colorful bell peppers and onions, these quesadillas offer a range of vitamins and minerals, ensuring you get more than just empty calories.

The spices, including cumin and chili powder, add depth and warmth to the dish, elevating the flavor profile beyond ordinary cheese quesadillas. This recipe is a great way to sneak in some extra vegetables into your diet without sacrificing taste.

Perfect for Any Occasion

Whether you’re preparing a quick weeknight dinner or hosting a fun gathering, these quesadillas fit the bill perfectly. They can be ready in about 30 minutes, making them an ideal option for busy evenings. Plus, they can be easily customized to suit your guests' preferences, accommodating various dietary needs.

Serve them as a main dish or slice them into smaller wedges for a delightful appetizer that everyone will love. Pair them with dips like sour cream, salsa, and guacamole for added flavor and variety.

Easy to Customize

One of the best things about these Black Bean Veggie Quesadillas is their versatility. Feel free to experiment with different ingredients based on what you have on hand. Spinach, corn, or even zucchini can be excellent additions to the filling, while different types of cheese can alter the flavor profile.

Moreover, you can spice things up by adding jalapeños for heat or opting for a dairy-free cheese substitute to cater to plant-based diets. The options are virtually limitless, allowing you to create a quesadilla that fits your taste.

Ingredients

Gather the following ingredients to make these delicious quesadillas:

For the Quesadillas

4 large flour tortillas
1 can (15 oz) black beans, rinsed and drained
1 cup shredded cheese (cheddar or mozzarella)
1 cup bell peppers, diced
1/2 cup onion, diced
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Olive oil for cooking

For Serving

Sour cream
Salsa
Guacamole

Enjoy your quesadillas with your favorite dips!

Instructions

Prepare the Filling

In a bowl, combine the black beans, diced bell peppers, diced onion, cumin, chili powder, salt, and pepper. Mix well to combine.

Assemble the Quesadillas

On half of each tortilla, layer the black bean mixture and sprinkle shredded cheese on top. Fold the tortillas in half to create a half-moon shape.

Cook the Quesadillas

Heat a skillet over medium heat and add a drizzle of olive oil. Place the quesadillas in the skillet and cook for about 3-5 minutes on each side, until golden brown and the cheese is melted.

Serve

Remove from skillet, cut into wedges, and serve with sour cream, salsa, and guacamole.

Enjoy your delicious Black Bean Veggie Quesadillas!

Storage and Reheating Tips

If you have leftovers, store the quesadillas in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a skillet over medium heat for a few minutes on each side until they're warmed through and crispy again. Alternatively, you can pop them in the oven at 350°F (175°C) for about 10 minutes.

For longer storage, consider freezing uncooked quesadillas. Assemble them as per the recipe, but do not cook. Wrap them tightly in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months and cooked directly from frozen.

Nutritional Benefits of Black Beans

Black beans are a powerhouse of nutrition. They are high in protein, making them an excellent meat alternative for vegetarians and vegans. Additionally, they are rich in fiber, which promotes digestive health and helps keep you feeling full longer, aiding in weight management.

Furthermore, black beans are packed with antioxidants and essential minerals like iron and magnesium. These nutrients are crucial for energy production and overall health, making black beans a fantastic choice for anyone looking to boost their diet.

Questions About Recipes

→ Can I use corn instead of beans?

Yes, you can substitute black beans with corn or mix them together for added flavor.

→ Are these quesadillas gluten-free?

You can make them gluten-free by using gluten-free tortillas.

→ Can I prepare the filling in advance?

Absolutely! You can prepare the filling a day ahead and refrigerate it until you're ready to cook.

→ How can I make these quesadillas spicier?

Add diced jalapeños or a dash of hot sauce to the filling for an extra kick!