Buffalo Cauliflower Pizza Bites

Highlighted under: Easy Everyday Meals

Deliciously spicy and cheesy, these Buffalo Cauliflower Pizza Bites are the perfect appetizer or snack for any gathering.

Ethan

Created by

Ethan

Last updated on 2026-01-05T00:50:31.417Z

Buffalo Cauliflower Pizza Bites are a fun and flavorful twist on traditional pizza. Perfect for game days or casual gatherings, these bites bring together the zest of buffalo sauce and the comfort of cheesy pizza. They are not only delicious but also a great way to enjoy veggies!

Why You'll Love This Recipe

  • Spicy buffalo flavor with a cheesy finish
  • Healthy alternative to traditional pizza bites
  • Easy to make and perfect for sharing

The Perfect Appetizer for Any Occasion

Buffalo Cauliflower Pizza Bites are not just a tasty treat; they are also incredibly versatile. Whether you're hosting a game day party, a family gathering, or a casual get-together with friends, these bites are sure to be a hit. The spicy buffalo flavor combined with the cheesy goodness allows them to stand out as a flavorful option that even non-vegetarians will enjoy.

These bites are an excellent choice for those looking to serve something healthier than traditional pizza rolls. Made primarily with cauliflower, they offer a lower-calorie option while still delivering on flavor. You can enjoy them guilt-free, making them a great addition to any appetizer table.

Customizable to Your Taste

One of the best things about Buffalo Cauliflower Pizza Bites is their adaptability. You can easily tweak the recipe to suit your personal preferences. If you prefer a milder flavor, simply reduce the amount of buffalo sauce or choose a milder variety. For those who love extra heat, feel free to add a dash of cayenne pepper or hot sauce to the batter.

Additionally, you can experiment with different cheeses or toppings. While mozzarella and blue cheese pair perfectly with the buffalo sauce, you can also try cheddar, pepper jack, or even vegan cheese alternatives. Each variation brings a unique twist to the classic flavor profile.

The Secret to Crispy Cauliflower Bites

Achieving the perfect crispiness is crucial for these bites. The batter made with flour and water creates a light coating that helps lock in moisture while allowing for a crunchy exterior. Make sure to bake the cauliflower bites at a high temperature, as this will ensure they cook quickly and develop that desirable golden color.

For an extra crispy texture, consider broiling the cauliflower for a minute or two at the end of baking. Just keep a close eye on them to prevent burning. This final step can elevate the bites to restaurant-quality status, making them even more enjoyable for your guests.

Ingredients

Gather the following ingredients:

For the Cauliflower Bites

  • 1 medium cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup buffalo sauce

For the Toppings

  • 1 cup shredded mozzarella cheese
  • 1/4 cup crumbled blue cheese (optional)
  • Chopped green onions for garnish

Make sure everything is fresh for best results!

Instructions

Follow these steps to create your Buffalo Cauliflower Pizza Bites:

Prepare the Cauliflower

Preheat your oven to 450°F (230°C). In a bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth. Dip each cauliflower floret in the batter, coating well, and place on a lined baking sheet.

Bake the Bites

Bake the cauliflower for 20 minutes, or until golden and crispy. Remove from the oven and toss with buffalo sauce until evenly coated.

Add Cheese and Bake Again

Sprinkle mozzarella cheese and blue cheese (if using) over the buffalo-coated cauliflower. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Serve

Garnish with chopped green onions and serve hot. Enjoy your Buffalo Cauliflower Pizza Bites!

Let cool slightly before serving, as the bites will be very hot!

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Pro Tips

  • For extra crunch, broil the bites for an additional 2-3 minutes after baking.

Storage and Reheating Tips

If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To keep the cauliflower bites as crispy as possible, it’s best to reheat them in the oven rather than the microwave. Preheat your oven to 375°F (190°C) and bake for about 10 minutes or until heated through.

For longer storage, you can freeze the unbaked cauliflower bites before tossing them in the buffalo sauce. Place them on a baking sheet in a single layer until frozen, then transfer to a freezer bag. When you're ready to enjoy them, bake from frozen, adding an extra few minutes to the baking time.

Pairing Suggestions

These Buffalo Cauliflower Pizza Bites are delicious on their own, but they also pair wonderfully with a variety of dips and sides. Consider serving them with ranch or blue cheese dressing for dipping, as this complements the spicy flavor beautifully. A side of celery sticks or carrot sticks can also add a refreshing crunch.

To round out your appetizer spread, serve these bites alongside other finger foods like stuffed mushrooms, guacamole and chips, or a charcuterie board. This will create a diverse offering that caters to different tastes and preferences, ensuring that everyone leaves satisfied.

Questions About Recipes

→ Can I make these ahead of time?

Yes, you can prepare the cauliflower bites and store them in the fridge before baking. Just bake them when you're ready to serve.

→ What can I serve with these pizza bites?

They pair well with ranch or blue cheese dressing for dipping.

→ Can I use frozen cauliflower?

Yes, but make sure to thaw and drain excess moisture before using.

→ Is this recipe gluten-free?

You can make it gluten-free by using a gluten-free flour substitute.

Buffalo Cauliflower Pizza Bites

Deliciously spicy and cheesy, these Buffalo Cauliflower Pizza Bites are the perfect appetizer or snack for any gathering.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Ethan

Recipe Type: Easy Everyday Meals

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Cauliflower Bites

  1. 1 medium cauliflower, cut into bite-sized florets
  2. 1 cup all-purpose flour
  3. 1 cup water
  4. 1 teaspoon garlic powder
  5. 1 teaspoon onion powder
  6. 1 teaspoon paprika
  7. Salt and pepper to taste
  8. 1 cup buffalo sauce

For the Toppings

  1. 1 cup shredded mozzarella cheese
  2. 1/4 cup crumbled blue cheese (optional)
  3. Chopped green onions for garnish

How-To Steps

Step 01

Preheat your oven to 450°F (230°C). In a bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth. Dip each cauliflower floret in the batter, coating well, and place on a lined baking sheet.

Step 02

Bake the cauliflower for 20 minutes, or until golden and crispy. Remove from the oven and toss with buffalo sauce until evenly coated.

Step 03

Sprinkle mozzarella cheese and blue cheese (if using) over the buffalo-coated cauliflower. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 04

Garnish with chopped green onions and serve hot. Enjoy your Buffalo Cauliflower Pizza Bites!

Extra Tips

  1. For extra crunch, broil the bites for an additional 2-3 minutes after baking.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 20mg
  • Sodium: 600mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 8g