Creamy Avocado Banana Smoothie

Name: Creamy Avocado Banana Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 ripe avocado; 1 large banana, frozen; 1 cup almond milk (or any milk of choice); 1 tablespoon honey (optional); 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Fresh & Healthy Plates

I absolutely love starting my day with a refreshing and nutritious drink, and this Creamy Avocado Banana Smoothie is a personal favorite. The combination of creamy avocado and sweet banana creates a deliciously smooth texture that keeps me feeling satisfied until lunchtime. Plus, it's packed with healthy fats and natural sweetness, making it a guilt-free indulgence. Whether I need a quick breakfast on the go or a revitalizing snack, this smoothie checks all the boxes for flavor and nutrition. You won't believe how easy it is to whip up!

Created by

Ethan

Last updated on 2026-01-30T22:10:27.691Z

When I first experimented with this creamy avocado banana smoothie, I was surprised at how well the flavors blended together. The mildness of the avocado perfectly complements the sweetness of the banana, making it an irresistibly tasty breakfast option. I added a splash of almond milk to achieve that perfect pourable consistency, and let me tell you, it was a game-changer!

One of my favorite tips is to freeze extra bananas. It not only reduces food waste, but it also enhances the smoothie’s creamy texture. Simply peel, slice, and freeze them in a bag. It’s a quick way to ensure that my smoothie stays cold and refreshing!

Why You Will Love This Smoothie
Creamy texture with a hint of sweetness from the banana
Packed with healthy fats from avocado for lasting energy
Perfectly refreshing and satisfying without any added sugar

Understanding the Ingredients

The creamy avocado is the star of this smoothie, offering not just a rich texture but also a wealth of healthy monounsaturated fats, which help keep you satiated for hours. Additionally, it's a fantastic source of vitamins such as vitamin E, which contributes to skin health. When selecting an avocado, look for one that yields slightly when gently squeezed, indicating ripeness. A perfectly ripe avocado will make your smoothie luxuriously smooth and prevent any grittiness.

The frozen banana serves a dual purpose; it not only sweetens the smoothie naturally but also creates a chilled, creamy consistency. Freezing ripe bananas is easy and a great way to prevent food waste. Simply peel, slice, and freeze them in a single layer before transferring to a bag. This allows you to always have ripe bananas on hand for smoothies, ensuring you get that perfect sweet flavor without additional sugars.

Blending Tips for Smooth Consistency

When blending your smoothie, it’s important to add your ingredients in the right order to achieve that desired creamy consistency. Start by adding the almond milk first to help the blades move freely. Then layer in the avocado and frozen banana. This technique minimizes the chance of clumping and ensures a better blend overall. If you notice the mixture is too thick, don’t hesitate to add a little more milk, one tablespoon at a time, until you reach your preferred consistency.

Another critical aspect is the blending time. Blend on high for about 30-60 seconds, but don’t rush it. You’re aiming for a silky-smooth texture, so take your time to let the blender work through the mixture. If you find your smoothie isn’t smooth after the initial blending, stop and scrape down the sides before blending again. This can help ensure even mixing without any chunks remaining.

Ingredients

Gather these ingredients to make your smoothie:

Ingredients

1 ripe avocado
1 large banana, frozen
1 cup almond milk (or any milk of choice)
1 tablespoon honey (optional)
1 teaspoon vanilla extract
Pinch of salt

Blend these ingredients to create a delicious smoothie!

Instructions

Follow these simple steps to prepare your smoothie:

Prepare the Ingredients

Slice the avocado in half, remove the pit, and scoop the flesh into a blender. Peel the frozen banana and add it to the blender along with the almond milk.

Blend the Smoothie

Add the honey (if using), vanilla extract, and a pinch of salt to the blender. Blend on high until smooth and creamy, about 30-60 seconds.

Serve and Enjoy

Pour the smoothie into glasses and serve immediately. You can top it with a sprinkle of chia seeds or sliced almonds for an extra crunch!

Enjoy your refreshing smoothie!

Pro Tips

For an extra chill, blend in some ice cubes or skip the honey if your banana is very ripe to keep it naturally sweet. You can also add spinach for a nutrient boost without altering the taste too much!

Serving Suggestions

This creamy avocado banana smoothie is versatile and open to various toppings. For a nutritious crunch, consider adding a sprinkle of chia seeds or sliced almonds right before serving. These not only boost the health factor but also add a delightful texture that contrasts with the smooth base. If you’re in the mood for something tropical, a few slices of fresh kiwi or a handful of berries can enhance the flavor profile beautifully.

You can also serve this smoothie as part of a balanced breakfast bowl. Pour it into a bowl and top with granola, more fresh fruit, and coconut flakes for a satisfying meal that’s both visually appealing and delicious. It’s perfect for those leisurely weekend brunches or quick breakfasts during a busy week.

Storage and Make-Ahead Tips

If you want to prepare your smoothie in advance, consider making smoothie packs! Simply portion your avocado and frozen banana into freezer bags and store them. In the morning, all you need to do is add your milk, honey, and vanilla before blending. This makes for a quick on-the-go breakfast, ensuring you maintain your healthy eating habits even on your busiest days.

For any leftovers, it’s best to consume your smoothie immediately for the best texture and flavor. However, if you do have some left, you can store it in an airtight container in the refrigerator for up to 24 hours. Keep in mind that because of the avocado, the color may darken slightly, but it will still taste great. Just give it a good shake or stir before enjoying it again.

Questions About Recipes

→ Can I use fresh bananas instead of frozen?

Yes, but using frozen bananas will give your smoothie a creamier texture and make it colder.

→ Is there a dairy-free alternative to almond milk?

Absolutely! You can use coconut milk, oat milk, or any plant-based milk of your choice.

→ How can I make this smoothie vegan?

Simply omit the honey or replace it with maple syrup for a vegan-friendly option.

→ Can I make this smoothie ahead of time?

It’s best enjoyed fresh, but you can prepare the ingredients in advance and store them in the fridge. Just blend before serving!