Crispy Roasted Brussels Sprouts

Name: Crispy Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; Salt, to taste; Pepper, to taste

Highlighted under: Fresh & Healthy Plates

Crispy Roasted Brussels Sprouts are the perfect side dish that combines healthy eating with delicious flavor. These sprouts are roasted to perfection, resulting in a crispy exterior and tender inside.

Created by

Ethan

Last updated on 2026-01-05T00:50:31.368Z

Brussels sprouts are often overlooked but can be transformed into a delightful dish when roasted correctly. This recipe highlights the natural sweetness of Brussels sprouts while giving them a satisfying crunch.

        Why You Will Love This Recipe
        Crispy texture that adds a delightful crunch to your meal
Rich flavor enhanced by simple seasonings
A healthy side that pairs well with any protein

      

The Health Benefits of Brussels Sprouts

Brussels sprouts are not only delicious but also packed with nutrients that can enhance your overall health. They are rich in vitamins C and K, both of which play crucial roles in boosting your immune system and promoting healthy bones. Additionally, these tiny cruciferous vegetables are high in fiber, which supports digestive health and helps you feel fuller for longer, making them a great addition to any meal.

Another significant benefit of Brussels sprouts is their antioxidant properties. They contain compounds like glucosinolates, which have been shown to have anti-cancer effects. Including Brussels sprouts in your diet can contribute to a lower risk of chronic diseases and provide a natural boost to your body's defenses.

Perfect Pairings

Crispy Roasted Brussels Sprouts make a fantastic side dish that complements a variety of main courses. Their rich, nutty flavor pairs beautifully with roasted meats like chicken, beef, or pork. For a plant-based meal, serve them alongside quinoa or lentils to create a hearty and nutritious plate.

Consider adding a squeeze of lemon or a sprinkle of Parmesan cheese just before serving to elevate the flavors even further. The acidity from the lemon and the creaminess of the cheese can balance the earthy taste of the Brussels sprouts, making them an even more delightful addition to your dining experience.

Tips for the Best Roasted Brussels Sprouts

To achieve the perfect crispy texture, make sure to space the Brussels sprouts evenly on the baking sheet. Crowding them can cause steaming instead of roasting, leading to soggy sprouts. If you have a large batch, consider roasting them in two separate trays.

Another tip is to ensure your oven is fully preheated before placing the sprouts inside. This initial high heat is crucial for achieving that desirable golden-brown exterior. Additionally, feel free to experiment with different seasonings such as garlic powder, smoked paprika, or balsamic vinegar to customize the flavor to your liking.

Ingredients

Main Ingredients

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
Salt, to taste
Pepper, to taste

Make sure to choose fresh Brussels sprouts for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Brussels Sprouts

In a large bowl, combine the halved Brussels sprouts with olive oil, salt, and pepper. Toss until evenly coated.

Arrange on Baking Sheet

Spread the Brussels sprouts in a single layer on a baking sheet, cut side down.

Roast

Roast in the preheated oven for 20-25 minutes, or until the sprouts are golden brown and crispy.

Serve

Remove from the oven and serve immediately as a side dish.

Enjoy your deliciously crispy Brussels sprouts!

Pro Tips

For added flavor, consider sprinkling Parmesan cheese over the sprouts during the last 5 minutes of roasting.

Storing Leftovers

If you happen to have any leftover Crispy Roasted Brussels Sprouts, storing them properly is essential to maintain their flavor and texture. Allow the sprouts to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days.

When you're ready to enjoy the leftovers, reheat them in the oven at 350°F (175°C) for about 10-15 minutes to regain their crispy texture. Alternatively, you can quickly sauté them in a pan over medium heat to warm them up while adding a bit of extra crunch.

Variations to Try

To switch things up, consider adding other vegetables to your roasting pan. Carrots, sweet potatoes, or even cauliflower can complement the Brussels sprouts beautifully. Simply chop them into similar sizes for even cooking and toss them with the same olive oil and seasonings.

For added flavor, you can incorporate nuts like almonds or walnuts. Toss them in during the last 5 minutes of roasting to give them a delightful crunch and a nutty flavor that pairs wonderfully with the sprouts.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are recommended for the best texture, but you can use frozen if necessary. Just make sure to thaw and drain them well.

→ What other seasonings can I use?

Feel free to experiment with garlic powder, onion powder, or balsamic vinegar for added flavor.

→ How do I store leftovers?

Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe ahead of time?

While they are best served fresh, you can prepare the Brussels sprouts and toss them with oil and seasoning ahead of time. Simply roast them just before serving.