Garlic Yogurt Chicken Plate

Name: Garlic Yogurt Chicken Plate
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, boneless and skinless; 1 cup plain yogurt; 4 cloves garlic, minced; 1 tablespoon lemon juice; 1 teaspoon cumin; 2 teaspoons salt; 1 teaspoon black pepper; 1 cup plain yogurt; 2 cloves garlic, minced; 2 tablespoons olive oil; 2 tablespoons fresh parsley, chopped; 2 tablespoons fresh mint, chopped; Salt and pepper to taste; Pita bread or rice; Mixed salad (cucumbers, tomatoes, and red onion)

Highlighted under: Fresh & Healthy Plates

I absolutely love whipping up this Garlic Yogurt Chicken Plate when I want a meal that's both vibrant and satisfying. The creamy garlic yogurt pairs beautifully with the juicy chicken and fresh vegetables, creating a balance of flavors that truly elevates any dinner experience. I often serve it with warm pita bread, making it a complete and comforting dish. Whether you're hosting friends or simply enjoying a cozy night in, this recipe is sure to impress everyone at the table.

Created by

Ethan

Last updated on 2026-02-23T14:55:20.343Z

When I first made the Garlic Yogurt Chicken Plate, I struggled with finding a balance between flavor and moisture. After experimenting, I discovered that marinating the chicken in yogurt not only tenderizes the meat but also infuses it with rich flavor. I let it sit for at least an hour, and the results were absolutely worth the wait.

One specific tip I learned was to use a mix of fresh herbs like parsley and mint in the yogurt sauce. This adds a fragrant layer to the dish and complements the garlic perfectly. Trust me, adding these fresh herbs makes all the difference!

Why You'll Love This Recipe
Creamy garlic yogurt accentuates the succulent chicken
Fresh herbs provide a vibrant flavor boost
Perfect for serving family-style or as a meal prep option

Understanding the Marinade

The marinade is the key to unlocking the full flavor potential of the chicken in this recipe. The combination of yogurt, garlic, and spices not only enhances the taste but also tenderizes the meat, thanks to the natural acids in yogurt. For optimal results, marinate the chicken for at least one hour, although overnight is ideal to allow the flavors to penetrate deeply. When the chicken is done marinating, it should have absorbed the spices and developed a creamy texture that promises juicy bites.

If you're short on time, consider using a zip-top bag for marinating. This method helps the marinade thoroughly coat every inch of the chicken and speeds up the process. Simply add the chicken and marinade to the bag, seal it, and shake gently to distribute. This also makes clean-up easier, ensuring you can focus on enjoying the cooking process.

Making the Garlic Yogurt Sauce

The Garlic Yogurt Sauce is a pivotal component of this dish, adding a creamy and zesty contrast to the grilled chicken. Use high-quality yogurt, preferably whole fat, for the richest flavor and texture. Mixing in fresh herbs like parsley and mint introduces aromatic notes that brighten up the dish. If you're short on time, you can substitute dried herbs; however, the fresh ones provide a vibrant flavor that really elevates the sauce.

When mixing the sauce, ensure you stir well until the ingredients are fully incorporated and the color is uniform, which should take about 1-2 minutes. If you prefer a smoother consistency, consider blending the sauce in a food processor. This can give it a silky finish that clings beautifully to the chicken and vegetables.

Ingredients

Gather all of the following ingredients before starting:

For the Chicken Marinade

1 lb chicken breast, boneless and skinless
1 cup plain yogurt
4 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon cumin
2 teaspoons salt
1 teaspoon black pepper

For the Garlic Yogurt Sauce

1 cup plain yogurt
2 cloves garlic, minced
2 tablespoons olive oil
2 tablespoons fresh parsley, chopped
2 tablespoons fresh mint, chopped
Salt and pepper to taste

To Serve

Pita bread or rice
Mixed salad (cucumbers, tomatoes, and red onion)

Ensure all ingredients are fresh for the best flavor!

Instructions

Follow these steps for an incredible meal:

Marinate the Chicken

In a bowl, combine the yogurt, garlic, lemon juice, cumin, salt, and pepper. Add the chicken breasts and coat thoroughly. Cover and refrigerate for at least 1 hour, or overnight for best results.

Cook the Chicken

Preheat the oven to 400°F (200°C). Place the marinated chicken on a baking sheet and bake for 25 minutes, or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

Prepare the Garlic Yogurt Sauce

In a mixing bowl, stir together the yogurt, minced garlic, olive oil, parsley, mint, salt, and pepper until well blended.

Serve the Dish

Slice the chicken and serve it warm with the garlic yogurt sauce drizzled over the top. Accompany with pita bread or rice and a fresh salad.

Enjoy your flavorful Garlic Yogurt Chicken Plate!

Pro Tips

For an extra punch of flavor, consider adding smoked paprika to the chicken marinade.

Serving Suggestions

Beyond pita bread and rice, this Garlic Yogurt Chicken Plate pairs wonderfully with a variety of sides. Consider adding grilled vegetables or a fragrant couscous salad, which complements the dish's flavors while adding a delightful texture. For a touch of crunch, pickled vegetables or a fresh tabbouleh salad can serve as refreshing contrasts to the richness of the yogurt sauce.

For presentations, arrange the sliced chicken on a large platter, drizzling the garlic yogurt sauce artfully over the top. Scatter the fresh herbs around for color and garnish with lemon wedges. This family-style serving not only looks appealing but encourages sharing and adds to the communal dining experience.

Storage and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days, making this dish an excellent option for meal prep. Just make sure the chicken is cooled to room temperature before sealing it to maintain quality. The garlic yogurt sauce can also be stored separately, ensuring it remains fresh while keeping the chicken from becoming soggy.

When reheating, opt for the oven over the microwave to retain moisture and avoid rubbery textures. Preheat your oven to 350°F (175°C) and gently warm the chicken for about 10-15 minutes, covered with foil to maintain tenderness. Serve with the fresh garlic yogurt sauce again to revitalize its flavor and creamy texture.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add even more moisture and flavor.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours, but at least 1 hour is recommended.

→ Is it possible to make this dish ahead of time?

Yes, you can marinate the chicken a day in advance. Just cook it fresh before serving.

→ What variations can I try?

Feel free to add spices like paprika or cayenne pepper for a spicy kick.