Italian Chopped Veggie Salad

Name: Italian Chopped Veggie Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1 small red onion, finely chopped; 1 cup olives, sliced; 1/2 cup fresh parsley, chopped; 1/2 cup mozzarella cheese, diced; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 teaspoon Italian seasoning; Salt and pepper to taste

Highlighted under: Fresh & Healthy Plates

A fresh and vibrant Italian chopped veggie salad that brings together colorful vegetables and a zesty dressing.

Created by

Ethan

Last updated on 2026-01-01T20:02:27.795Z

This Italian chopped veggie salad is a delightful way to enjoy a variety of fresh vegetables. Tossed in a simple dressing, it's perfect for a light lunch or as a side dish at dinner.

        Why You'll Love This Recipe
        Bursting with fresh flavors from seasonal vegetables
Quick and easy to prepare, perfect for busy weeknights
Versatile and customizable to suit your taste

      

A Colorful Medley of Flavors

The Italian Chopped Veggie Salad is a celebration of colors and textures that can brighten up any meal. With its vibrant mix of cherry tomatoes, cucumbers, bell peppers, and olives, this salad not only looks appealing but also delivers a burst of fresh flavors in every bite. The addition of mozzarella cheese adds a creamy element that perfectly complements the crunch of the vegetables, making this dish both satisfying and refreshing.

Each ingredient brings its own unique taste, creating a harmonious blend that is quintessentially Italian. The herbs and seasonings enhance the natural flavors of the vegetables, allowing them to shine through. Whether served as a main dish or a side, this salad is sure to delight your taste buds and impress your guests.

Perfect for Any Occasion

This chopped veggie salad is incredibly versatile, making it suitable for a variety of occasions. From casual family dinners to festive gatherings, it fits right in. You can easily customize it by adding your favorite ingredients such as artichokes, avocados, or even grilled chicken for added protein. Its adaptability ensures that it can be enjoyed year-round, regardless of the season.

Additionally, it’s a fantastic option for meal prep. You can prepare the ingredients ahead of time and assemble the salad just before serving. This not only saves you time but also keeps the veggies crisp and fresh. It's an excellent choice for lunch boxes, picnics, or potlucks, allowing you to enjoy healthy eating without the hassle.

Health Benefits of Fresh Vegetables

Incorporating a variety of fresh vegetables into your diet is essential for maintaining good health. Each ingredient in this Italian Chopped Veggie Salad is packed with vitamins, minerals, and antioxidants. For instance, cherry tomatoes are rich in vitamin C and lycopene, which are known for their health benefits, including supporting heart health and reducing inflammation.

Cucumbers are hydrating and low in calories, making them a perfect addition to a nutritious diet. Bell peppers are loaded with vitamins A and C, while olives provide healthy fats that are beneficial for your overall wellbeing. By enjoying this salad, you not only savor a delicious dish but also nourish your body with essential nutrients.

Ingredients

Salad Ingredients

1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1 small red onion, finely chopped
1 cup olives, sliced
1/2 cup fresh parsley, chopped
1/2 cup mozzarella cheese, diced

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon Italian seasoning
Salt and pepper to taste

Combine all ingredients in a large bowl for the freshest taste.

Instructions

Prepare the Vegetables

In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, olives, parsley, and mozzarella cheese.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.

Combine and Serve

Pour the dressing over the salad and toss gently to combine. Serve immediately or chill in the refrigerator for 30 minutes for the flavors to meld.

Enjoy your fresh Italian chopped veggie salad!

Tips for the Best Salad

To elevate the flavors of your Italian Chopped Veggie Salad, consider using fresh, in-season ingredients whenever possible. Seasonal vegetables are not only tastier but also more nutritious. Additionally, let the salad sit for a few minutes after tossing with the dressing to allow the flavors to meld together beautifully.

For an extra punch, you might also add a sprinkle of freshly grated Parmesan cheese or nuts for added crunch. Experiment with different herbs and spices in the dressing to personalize the flavor profile to your liking.

Serving Suggestions

This salad pairs wonderfully with a variety of dishes. Serve it alongside grilled meats, pasta, or as a refreshing side to sandwiches. It can also be a standalone meal when topped with protein like grilled chicken, chickpeas, or even shrimp to enhance its nutritional value.

For a more filling option, enjoy it with crusty bread or a side of garlic toast. The combination of flavors makes it a delightful accompaniment to any Italian-themed meal or a light summer dinner.

Storage and Shelf Life

If you have leftovers, store the salad in an airtight container in the refrigerator. It’s best consumed within 2-3 days. However, keep in mind that the vegetables may lose their crunch over time, so it's advisable to store the dressing separately and combine them just before serving to maintain freshness.

If you're prepping for the week, consider storing the chopped vegetables and dressing in separate containers. This way, you can enjoy fresh salads throughout the week without the hassle of daily preparation.

Questions About Recipes

→ Can I prepare the salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.

→ What can I substitute for mozzarella cheese?

You can use feta cheese or omit it for a dairy-free version.

→ Is this salad vegan?

If you omit the mozzarella cheese, this salad can easily be made vegan.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days.