Savory Butternut Squash Soup

Name: Savory Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Fresh & Healthy Plates

Indulge in the creamy goodness of Savory Butternut Squash Soup, a perfect blend of flavors that warms the soul.

Created by

Ethan

Last updated on 2026-01-05T00:54:32.159Z

This Savory Butternut Squash Soup is a delightful dish that captivates with its rich flavor and creamy texture. Perfect for chilly evenings, this soup is not only delicious but also packed with nutrients.

        Why You Will Love This Recipe
        Creamy texture that warms you from the inside out
Rich flavor profile with a hint of sweetness
Perfectly seasoned for a comforting meal
Easy to make and great for meal prep

      

A Comforting Classic

Butternut squash soup is a timeless dish that many consider a staple for the cooler months. Its vibrant orange hue not only looks inviting but also indicates the rich nutrients packed inside. This soup is not just about warmth; it’s a wholesome option that can serve as a starter or a main dish, making it versatile enough for any meal.

What sets this soup apart is its balance of flavors. The natural sweetness of the butternut squash is complemented by the aromatic spices, particularly the ground cumin, which adds depth. When you take a spoonful, you experience a medley of tastes that are both comforting and satisfying, perfect for cozy evenings.

Nutritional Benefits

Butternut squash is rich in vitamins A and C, making this soup not only delicious but also nutritious. Vitamin A supports eye health, while vitamin C boosts the immune system, helping you stay healthy during flu season. Additionally, this soup is a great source of fiber, promoting digestive health and keeping you feeling full longer.

The inclusion of coconut milk adds healthy fats to the recipe, which can help with the absorption of fat-soluble vitamins. This creamy addition not only enhances the flavor but also contributes to a satisfying texture that makes each bowl a delightful experience.

Perfect for Meal Prep

One of the best aspects of this savory butternut squash soup is its suitability for meal prepping. It stores well in the fridge for up to a week and can be easily frozen for up to three months. This makes it an excellent option for busy weeks when you need quick, nutritious meals on hand.

To reheat, simply warm on the stovetop or in the microwave, adding a splash of water or additional coconut milk if needed to regain that creamy consistency. With this soup in your meal prep rotation, you can enjoy a hearty, homemade dish any day of the week.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil

Gather all ingredients before starting for a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash and ground cumin to the pot. Stir for a few minutes, allowing the flavors to meld.

Add the Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, carefully purée the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Enjoy your homemade butternut squash soup with crusty bread or a side salad.

Pro Tips

For added depth, try roasting the butternut squash before adding it to the soup.

Storage Tips

To ensure your butternut squash soup stays fresh, store it in an airtight container in the refrigerator. This will keep it flavorful and safe for up to a week. If you plan to freeze it, let the soup cool completely before transferring it to freezer-safe containers or resealable bags, removing as much air as possible.

When thawing frozen soup, do so in the refrigerator overnight for the best results. Reheat gently on the stovetop or in the microwave, stirring occasionally to maintain a smooth consistency. Remember to taste and adjust the seasoning after reheating, as flavors can sometimes mellow during storage.

Serving Suggestions

This savory butternut squash soup is delicious on its own, but you can elevate your serving experience by pairing it with a variety of sides. Consider serving it with crusty bread or homemade croutons for a satisfying crunch. Alternatively, a fresh green salad can add a refreshing contrast to the creamy soup.

For added flair, garnish your soup with a swirl of coconut milk, a sprinkle of pumpkin seeds, or fresh herbs like cilantro or parsley. These toppings not only enhance the presentation but also add delightful textures and flavors, making each bowl even more enjoyable.

Variations to Try

While this recipe is delicious as is, you can easily customize it to suit your taste preferences. For a spicy kick, add a pinch of cayenne pepper or a dash of hot sauce. If you prefer a smoother texture, blend the soup longer or add more coconut milk for extra creaminess.

You can also incorporate other vegetables, such as carrots or sweet potatoes, for added nutrition and flavor complexity. Experimenting with different herbs and spices, like ginger or nutmeg, can create a unique twist on this comforting classic.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash can be used. Just ensure it's thawed before cooking.

→ How can I make this soup vegan?

This recipe is already vegan-friendly using coconut milk and vegetable broth.

→ Can I add spices to the soup?

Absolutely! Feel free to add spices like nutmeg or cayenne pepper for extra flavor.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.