Spicy Tuna Cucumber Cups
Highlighted under: Fresh & Healthy Plates
These Spicy Tuna Cucumber Cups are a refreshing and flavorful appetizer that combines the crunch of fresh cucumbers with a zesty tuna filling. Perfect for parties or a light snack!
These Spicy Tuna Cucumber Cups are not only easy to make but also packed with flavor. The combination of spicy tuna and crisp cucumber makes for a delightful bite that’s sure to impress your guests!
Why You'll Love This Recipe
- Fresh and crunchy cucumber pairs perfectly with spicy tuna.
- Quick and easy to prepare, perfect for last-minute gatherings.
- A healthy, low-carb alternative to traditional appetizers.
Perfect for Any Occasion
Spicy Tuna Cucumber Cups are an excellent choice for various events, whether it’s a family gathering, a cocktail party, or a casual get-together with friends. Their vibrant colors and appealing presentation make them a hit among guests of all ages. The combination of crunchy cucumber and zesty tuna filling not only tantalizes the taste buds but also adds a refreshing element to your appetizer spread.
These cups are not just delicious but also incredibly versatile. You can easily tailor the spice level to suit your preferences by adjusting the amount of sriracha in the tuna mixture. For those who prefer milder flavors, a dash of lemon juice or a sprinkle of dill can elevate the taste without overwhelming the palate.
Health Benefits of Ingredients
Cucumbers are not only hydrating but also low in calories, making them an ideal base for any appetizer. Packed with essential vitamins and minerals, they offer numerous health benefits, including improved digestion and skin health. By opting for cucumbers over traditional chips or crackers, you're making a smart choice for both your waistline and overall health.
The tuna in this recipe is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. Combined with the healthy fats from mayonnaise, you get a well-rounded filling that supports your nutritional needs while satisfying your cravings. This dish is a great way to incorporate lean protein into your diet without sacrificing flavor.
Serving Suggestions and Variations
While the classic spicy tuna filling is delightful, feel free to experiment with different flavors. Consider adding diced avocado for creaminess, or chopped bell peppers for extra crunch. You can also swap the tuna for canned salmon or use a plant-based tuna alternative for a vegetarian option. These variations can make the dish suitable for various dietary preferences.
For an added touch of elegance, garnish each cucumber cup with a sprinkle of sesame seeds or a drizzle of sesame oil. Fresh herbs like cilantro or parsley can also enhance the flavor profile and add a pop of color. These simple adjustments can transform your Spicy Tuna Cucumber Cups into a gourmet appetizer that will impress your guests.
Ingredients
For the Tuna Filling
- 1 can (5 oz) of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon sriracha sauce
- 1 teaspoon soy sauce
- 1 green onion, finely chopped
For the Cucumber Cups
- 1 large cucumber
- Salt, to taste
Feel free to adjust the amount of sriracha based on your spice preference!
Instructions
Prepare the Tuna Filling
In a mixing bowl, combine the drained tuna, mayonnaise, sriracha sauce, soy sauce, and chopped green onion. Mix until well combined.
Prepare the Cucumber
Cut the cucumber into 1-inch thick slices. Using a melon baller or a small spoon, scoop out a little bit of the center of each slice to create a cup.
Assemble the Cups
Sprinkle a little salt on the cucumber cups, then fill each cup with the spicy tuna mixture. Serve immediately.
These cups are best enjoyed fresh, but you can prepare the tuna filling in advance and assemble them just before serving!
Storage Tips
If you have any leftover Spicy Tuna Filling, store it in an airtight container in the refrigerator for up to three days. However, it is best to prepare the cucumber cups just before serving to maintain their crispiness. If you plan to make them ahead of time, keep the filling and cucumber slices separate until you're ready to serve.
To ensure freshness, avoid adding salt to the cucumbers until you are ready to assemble the cups. Salt can draw out moisture from the cucumbers, making them soggy. By waiting to season them, you can enjoy the delightful crunch that makes these appetizer cups so appealing.
Nutritional Information
Each Spicy Tuna Cucumber Cup is a low-calorie snack option, making them perfect for those watching their caloric intake. With the healthy fats from the tuna and mayonnaise, along with the freshness of the cucumber, you get a balanced bite that satisfies hunger without the guilt. This dish is an excellent choice for health-conscious individuals looking for a tasty treat.
On average, each cup contains approximately 40-50 calories, depending on the portion of tuna filling you use. This makes it easy to enjoy multiple cups without overindulging, allowing you to savor the flavors while keeping your diet in check. Pairing them with a light beverage can create a delightful snacking experience.
Questions About Recipes
→ Can I use fresh tuna instead of canned?
Yes, you can use cooked fresh tuna, but make sure to flake it well before mixing.
→ How long can I store the tuna filling?
The tuna filling can be stored in an airtight container in the refrigerator for up to 2 days.
→ What can I serve with these cucumber cups?
These cucumber cups pair well with a side of soy sauce or a light dipping sauce.
→ Are these cups gluten-free?
Yes, as long as you use gluten-free soy sauce, these cups are gluten-free!
Spicy Tuna Cucumber Cups
These Spicy Tuna Cucumber Cups are a refreshing and flavorful appetizer that combines the crunch of fresh cucumbers with a zesty tuna filling. Perfect for parties or a light snack!
Created by: Ethan
Recipe Type: Fresh & Healthy Plates
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Tuna Filling
- 1 can (5 oz) of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon sriracha sauce
- 1 teaspoon soy sauce
- 1 green onion, finely chopped
For the Cucumber Cups
- 1 large cucumber
- Salt, to taste
How-To Steps
In a mixing bowl, combine the drained tuna, mayonnaise, sriracha sauce, soy sauce, and chopped green onion. Mix until well combined.
Cut the cucumber into 1-inch thick slices. Using a melon baller or a small spoon, scoop out a little bit of the center of each slice to create a cup.
Sprinkle a little salt on the cucumber cups, then fill each cup with the spicy tuna mixture. Serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 20mg
- Sodium: 350mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 18g