Banana Maple Oatmeal Bake

Name: Banana Maple Oatmeal Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Ingredients: 2 cups rolled oats; 1 teaspoon baking powder; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 2 ripe bananas, mashed; 1/2 cup maple syrup; 2 cups milk (or non-dairy alternative); 1/2 teaspoon vanilla extract; 1/2 cup chopped walnuts (optional)

Highlighted under: Fresh & Healthy Plates

A delightful and nutritious breakfast option, this Banana Maple Oatmeal Bake is perfect for a cozy morning or a meal prep for the week ahead.

Created by

Ethan

Last updated on 2026-01-03T00:46:30.215Z

This Banana Maple Oatmeal Bake combines the natural sweetness of ripe bananas with the rich flavor of maple syrup, creating a warm and comforting dish. It's not only delicious but also packed with nutrients, making it a perfect breakfast choice for the whole family.

        Why You'll Love This Recipe
        Warm and comforting flavors that remind you of home
Easy to make and great for meal prepping
A wholesome breakfast option that's both filling and nutritious

      

The Benefits of Oatmeal

Oatmeal is a staple in many households for good reason. It's not only hearty and filling, but it's also packed with essential nutrients. Rich in fiber, particularly beta-glucan, oatmeal can help regulate cholesterol levels and promote heart health. Starting your day with oats means you’ll likely feel fuller for longer, which can help prevent those mid-morning cravings.

In addition to its health benefits, oatmeal is incredibly versatile. You can easily customize it with various toppings, flavors, and ingredients, making it suitable for everyone's taste. Whether you prefer a sweet or savory dish, oatmeal can adapt to your preferences, making it a go-to choice for breakfast.

Perfect for Meal Prep

One of the standout features of this Banana Maple Oatmeal Bake is its suitability for meal prep. Preparing a large batch at the beginning of the week saves time and ensures you have a nutritious breakfast ready to go. You can portion it out into individual servings and store them in the refrigerator, making your mornings hassle-free.

Moreover, this oatmeal bake can be easily reheated. Simply pop a square in the microwave for a quick and satisfying meal. It’s a great option for busy families or anyone looking to streamline their morning routine without sacrificing nutrition.

Customization Ideas

While this recipe is delicious as is, feel free to experiment and make it your own! Add in some fresh berries for a burst of flavor, or mix in a scoop of protein powder for an extra boost. You can also swap out the walnuts with your favorite nuts or seeds, such as almonds or chia seeds, for different textures and flavors.

For those who enjoy a little extra sweetness, consider drizzling additional maple syrup over the top before serving. A sprinkle of chocolate chips can also elevate this dish into a delightful treat. The possibilities are endless, allowing you to tailor this oatmeal bake to suit your preferences.

Ingredients

Gather these ingredients to create your delicious Banana Maple Oatmeal Bake:

Ingredients

2 cups rolled oats
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
2 ripe bananas, mashed
1/2 cup maple syrup
2 cups milk (or non-dairy alternative)
1/2 teaspoon vanilla extract
1/2 cup chopped walnuts (optional)

Make sure to have all ingredients ready before you start baking!

Instructions

Follow these steps to bake your Banana Maple Oatmeal:

Preheat the Oven

Preheat your oven to 350°F (175°C) and lightly grease a baking dish.

Mix Dry Ingredients

In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt.

Combine Wet Ingredients

In another bowl, mix the mashed bananas, maple syrup, milk, and vanilla extract until well combined.

Combine Mixtures

Pour the wet ingredients into the dry ingredients and stir until just combined. If using, fold in chopped walnuts.

Bake

Transfer the mixture to the prepared baking dish and bake for 30 minutes, or until the top is golden brown.

Cool and Serve

Let the bake cool for a few minutes before slicing into squares. Serve warm and enjoy!

Enjoy your homemade Banana Maple Oatmeal Bake!

Storing Leftovers

If you have any leftovers, storing them is simple. Allow the Banana Maple Oatmeal Bake to cool completely, then cut it into squares and place them in an airtight container. It can be stored in the refrigerator for up to five days, making it a great option for weekly meal prep.

For longer storage, consider freezing individual servings. Wrap each square tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. This way, you can enjoy a warm and comforting breakfast even weeks later—just reheat in the microwave or oven.

Pairing Suggestions

To make your breakfast even more satisfying, consider pairing the oatmeal bake with a side of fresh fruit or yogurt. Sliced strawberries, blueberries, or a dollop of Greek yogurt can add a refreshing contrast to the warm, sweet flavors of the bake.

For those who enjoy a warm beverage, a cup of coffee or herbal tea can complement the cozy vibes of this dish perfectly. The combination of flavors will not only enhance your breakfast experience but also provide a balanced start to your day.

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, but the texture may vary slightly. Rolled oats provide a chewier texture.

→ How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe vegan?

Absolutely! Use a non-dairy milk and ensure your maple syrup is pure.

→ Can I add other fruits?

Yes! Feel free to mix in berries, apples, or even dried fruits for added flavor.