Greek Chicken Red Quinoa Salad

Name: Greek Chicken Red Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked red quinoa; 2 boneless, skinless chicken breasts; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/4 cup kalamata olives, pitted and sliced; 1/4 cup feta cheese, crumbled; 2 tablespoons fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Fresh & Healthy Plates

A vibrant and nutritious salad featuring seasoned chicken, red quinoa, and fresh vegetables, drizzled with a zesty lemon dressing.

Created by

Ethan

Last updated on 2025-12-16T18:04:19.107Z

This Greek Chicken Red Quinoa Salad is a delightful combination of flavors and textures. The juicy chicken breast pairs perfectly with the nutty quinoa and fresh vegetables, making it a wholesome meal option.

        Why You Will Love This Recipe
        Packed with protein and fiber for a filling meal
Fresh ingredients that burst with flavor
Versatile and can be served warm or cold

      

Nutritional Benefits of Red Quinoa

Red quinoa is not only visually striking but also packed with essential nutrients. It's a complete protein, meaning it contains all nine amino acids your body needs. This makes it an excellent choice for vegetarians and those looking to boost their protein intake. Additionally, red quinoa is high in fiber, which aids digestion and helps keep you feeling full longer.

Furthermore, red quinoa is rich in vitamins and minerals such as magnesium, iron, and B vitamins. These nutrients support overall health, including energy production and immune function. Incorporating red quinoa into your diet can provide a wholesome and nutritious base for salads, bowls, or side dishes.

Flavor Combinations in Greek Cuisine

Greek cuisine is renowned for its vibrant flavors and fresh ingredients. The combination of juicy tomatoes, crisp cucumbers, and tangy feta cheese in this salad brings a taste of the Mediterranean right to your table. Each ingredient adds its unique profile, creating a harmonious blend that is both delicious and satisfying.

The use of olive oil and lemon juice in the dressing not only enhances the salad's flavor but also provides healthy fats and antioxidants. Olive oil is a staple in Greek cooking, known for its heart-healthy properties. This dressing perfectly complements the fresh vegetables and seasoned chicken, elevating the entire dish.

Serving Suggestions and Variations

This Greek Chicken Red Quinoa Salad is incredibly versatile. While it can be served warm, letting it chill in the refrigerator for a few hours allows the flavors to meld together beautifully. It's perfect for meal prep, making it easy to enjoy healthy lunches throughout the week.

Feel free to customize the salad by adding your favorite vegetables or proteins. Grilled shrimp or chickpeas can be great alternatives to chicken. For a bit of crunch, consider adding toasted nuts or seeds. You can also experiment with different herbs, such as mint or dill, to give it your personal touch.

Ingredients

For the Salad

2 cups cooked red quinoa
2 boneless, skinless chicken breasts
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup kalamata olives, pitted and sliced
1/4 cup feta cheese, crumbled
2 tablespoons fresh parsley, chopped

For the Dressing

3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Mix all the ingredients in a large bowl for a delicious salad.

Instructions

Cook the Chicken

Season the chicken breasts with salt, pepper, and oregano. Heat a skillet over medium heat and cook the chicken for 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.

Prepare the Quinoa

If not already cooked, prepare the red quinoa according to package instructions. Fluff with a fork and let it cool.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper until well combined.

Combine Ingredients

In a large bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, red onion, olives, and parsley. Add the sliced chicken and drizzle with the dressing. Toss gently to combine.

Serve

Top with crumbled feta cheese and serve immediately or refrigerate for later.

Enjoy your healthy and flavorful Greek Chicken Red Quinoa Salad!

Storage Tips

If you have leftovers, store the salad in an airtight container in the refrigerator. It will stay fresh for up to three days, making it a great option for meal prep. However, it's best to keep the dressing separate until you're ready to serve to prevent the salad from becoming soggy.

When ready to enjoy, simply drizzle the dressing over the salad, toss gently, and savor the refreshing flavors. If you find the salad a bit dry after storing, a splash of fresh lemon juice or a drizzle of olive oil can revive its taste.

Perfect Pairings

This Greek Chicken Red Quinoa Salad pairs wonderfully with a variety of dishes. Serve it alongside grilled vegetables or a piece of crusty whole-grain bread for a complete meal. For a heartier option, add a side of tzatziki sauce for dipping or drizzling over the chicken.

For a light and refreshing beverage, consider a glass of iced herbal tea or a crisp white wine. These pairings will complement the salad's flavors and enhance your dining experience, making it ideal for gatherings or a cozy dinner at home.

Questions About Recipes

→ Can I use regular quinoa instead of red quinoa?

Yes, you can substitute regular quinoa for red quinoa, but the texture and color will differ slightly.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I make this salad vegetarian?

Absolutely! You can omit the chicken and add more vegetables or chickpeas for protein.

→ Is this recipe gluten-free?

Yes, all the ingredients in this recipe are gluten-free, making it a great option for those with gluten sensitivities.