Ground Beef Taco Salad

Name: Ground Beef Taco Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 teaspoon taco seasoning; 4 cups romaine lettuce, chopped; 1 cup cherry tomatoes, halved; 1 cup corn, fresh or frozen; 1 cup black beans, drained and rinsed; 1 cup shredded cheese (cheddar or Mexican blend); 1 cup tortilla chips, crushed; 1/2 cup salsa; 1/4 cup sour cream; 1/4 cup chopped cilantro

Highlighted under: Easy Everyday Meals

We love a good salad, especially when it combines the bold flavors of classic tacos! This Ground Beef Taco Salad is a delightful mix of seasoned beef, fresh vegetables, and crunchy tortilla chips that make for a satisfying meal. Whether we whip it up for a weeknight dinner or a weekend gathering, it never fails to impress. Plus, it’s a fantastic way to sneak in some veggies while keeping things fun and colorful. Get ready to enjoy a refreshing twist on taco night!

Created by

Ethan

Last updated on 2026-01-30T22:10:27.412Z

When I first tried making this Ground Beef Taco Salad, I was amazed at how well the spices meshed with the freshness of the vegetables. I experimented with the seasoning, and I found that a dash of cumin and paprika really elevates the flavor. The beef not only adds protein but also a hearty touch that pairs beautifully with the crispness of the lettuce and tomatoes.

What I love most is the versatility—the ingredients can be adjusted based on what's in my fridge. I often add black beans or avocado for an extra nutrient boost. The secret to a great salad is layering, so I always start with the lettuce at the bottom, followed by the beef, and then the toppings, ensuring maximum taste in every bite!

Why You'll Love This Recipe
A flavorful blend of spices that brings your taco favorites to a salad form.
Colorful presentation makes it perfect for impressing guests.
Customizable with your choice of toppings to suit your taste.

The Flavor Profile

The seasoning of the ground beef plays a pivotal role in this taco salad, infusing it with the classic spices that make tacos so beloved. Taco seasoning typically includes a blend of chili powder, cumin, garlic powder, and paprika, creating a savory foundation. When preparing this dish, you can adjust the amount of seasoning to your liking—add a pinch of cayenne for heat or a sprinkle of smoked paprika for depth. This flexibility allows you to tailor the flavor specifically to your palate.

Additionally, the combination of fresh vegetables adds not only color but also a refreshing crunch, balancing the richness of the beef. Romaine lettuce gives a crunchy base while cherry tomatoes and corn contribute sweetness. These elements work together to create a mouthfeel that is both hearty and refreshing, setting this salad apart from more traditional salads that may lack flavor and variety.

Customizing Your Salad

One of the best aspects of this Ground Beef Taco Salad is its versatility. Feel free to swap in other proteins like shredded chicken, turkey, or even tofu for a vegetarian option. If you like some extra spice, consider adding jalapeños or a sprinkle of chili flakes to the beef as it cooks. The customization extends to the toppings; guacamole or diced avocado can add creaminess, while lime wedges provide a zesty kick when squeezed on top just before serving.

If you need to accommodate specific dietary requirements, it’s easy to adjust ingredients. For a low-carb option, omit the tortilla chips or use keto-friendly alternatives. As for the cheese, you can replace cheddar with a dairy-free alternative. These substitutions will allow you to enjoy the flavors of the salad while still adhering to your dietary needs.

Ingredients

For the Salad

1 lb ground beef
1 teaspoon taco seasoning
4 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 cup corn, fresh or frozen
1 cup black beans, drained and rinsed
1 cup shredded cheese (cheddar or Mexican blend)
1 cup tortilla chips, crushed
1/2 cup salsa
1/4 cup sour cream
1/4 cup chopped cilantro

Instructions

Cook the Beef

In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it up with a spatula as it cooks. Drain excess grease. Stir in taco seasoning and 1/4 cup of water. Let simmer for 5 minutes.

Prep the Veggies

While the beef is cooking, prepare the vegetables. Chop the romaine lettuce, halve the cherry tomatoes, and rinse the black beans if using canned.

Assemble the Salad

In a large bowl, layer the romaine, seasoned ground beef, corn, black beans, tomatoes, and cheese. Top with crushed tortilla chips.

Add Toppings

Drizzle salsa and dollops of sour cream on top. Finish with chopped cilantro for an extra burst of flavor.

Serve

Toss everything together gently before serving, ensuring all ingredients are well mixed.

Pro Tips

For extra flavor, consider making your own taco seasoning. You can adjust the spices according to your preference, including chili powder for heat or other herbs for a unique twist.

Storage and Make-Ahead Tips

If you want to prep in advance, you can cook the ground beef one to two days ahead and store it in an airtight container in the refrigerator. This not only saves time on busy weeknights but also enhances the flavors as they meld together. Just reheat the beef in a skillet over medium heat until warmed through, stirring occasionally to prevent it from drying out.

The fresh vegetables can also be prepared ahead of time. Chop the romaine and halved tomatoes and store them separately in airtight containers. It's best to combine all the components just before serving to maintain the crispness of the salad and the crunchiness of the tortilla chips. If you anticipate leftovers, keep the dressing and toppings aside until ready to serve to avoid sogginess.

Serving Suggestions

This Ground Beef Taco Salad makes for a fantastic main dish, but it can also be served as a side, especially at gatherings or potlucks. Pair it with grilled corn on the cob or healthy quesadillas for a casual outdoor gathering. To add a touch of elegance for dinner parties, consider plating the salad in individual bowls and garnishing with extra cilantro and lime wedges.

For meal prep, portion the salad into airtight containers without the tortilla chips or sauces, and pack them separately. This way, you'll have a delicious lunch on hand that's easy to take with you on the go. Just add the chips and toppings right before you're ready to eat for optimal texture and flavor.

Questions About Recipes

→ Can I make this salad ahead of time?

You can prepare the beef and chop the vegetables ahead of time, but it's best to assemble the salad just before serving to keep the lettuce crisp.

→ What can I substitute for ground beef?

You can use ground turkey, chicken, or even a plant-based meat alternative for a lighter or vegetarian version.

→ Are there any good toppings to add?

Absolutely! Avocado, jalapeños, or even a sprinkle of lime juice can enhance the flavors beautifully.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days. Keep the tortilla chips separate to maintain their crunch.