Hearty Bean High-Protein Burrito

Name: Hearty Bean High-Protein Burrito
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 burritos
Ingredients: 1 cup black beans, rinsed and drained; 1 cup cooked quinoa; 1 red bell pepper, diced; 1 cup corn; 1 tsp cumin; 1 tsp chili powder; Salt and pepper to taste; 4 large flour tortillas; 1 cup shredded cheese (optional); 1 avocado, sliced; Sour cream or Greek yogurt for serving

Highlighted under: Fresh & Healthy Plates

I’m excited to share my go-to recipe for a Hearty Bean High-Protein Burrito! This dish has become a staple in my kitchen due to its robust flavors and impressive nutritional profile. I love packing it with fresh veggies, savory beans, and spices, which come together to create a satisfying bite. In just 30 minutes, you have a delicious meal that not only fuels my day but also delights my taste buds. Perfect for lunch or dinner, this burrito is truly a winner in my book!

Created by

Ethan

Last updated on 2026-02-09T15:45:27.433Z

When I first created this Hearty Bean High-Protein Burrito, I wanted to make something that was both nourishing and filling. The combination of black beans, quinoa, and fresh veggies contributed not only protein but also a wealth of nutrients. As soon as I took my first bite, I knew I hit the jackpot!

One tip I discovered along the way is to let the burrito fillings cool slightly before wrapping. This prevents the tortillas from getting soggy, ensuring that each burrito is perfectly assembled and ready to roll! I hope you enjoy making these as much as I do!

You'll Love This Burrito Because:
Packed with protein from beans and quinoa
Customizable with your favorite veggies and spices
Deliciously satisfying and healthy for any meal

Understanding Flavor Balance

Creating a harmonious flavor profile in your Hearty Bean High-Protein Burrito is essential. The combination of cumin and chili powder adds warmth and depth, making the dish more aromatic. I recommend adjusting the spices according to your taste; perhaps try smoked paprika for a hint of smokiness or even a pinch of cayenne for heat. Balancing these flavors with the sweetness of corn and the freshness of the red bell pepper is what truly elevates this burrito.

Don't forget to season your ingredients well! A light sprinkle of salt enhances the natural flavors of the beans and vegetables. Start with a small amount and taste as you go, making it easier to adjust without overpowering the other ingredients. If you prefer a more tangy profile, a squeeze of lime juice can really lift the entire dish.

Burrito Assembly Tips

When it comes to assembling the burrito, the way you layer your ingredients matters for both taste and ease of rolling. I suggest placing moist ingredients, like black beans and quinoa, on the bottom, followed by the drier items like diced bell pepper and corn. This helps to prevent the tortilla from becoming soggy. If you’re using cheese, placing it directly atop the filling can help it melt seamlessly into the mixture for a gooey texture.

To roll the burrito efficiently, ensure your tortilla is warm, which makes it more pliable. Consider heating it in the skillet for a minute on each side before assembling. While rolling, use a firm but gentle pressure to tuck the filling in as you fold the sides. This technique prevents spillage and ensures every bite is filled with flavor.

Ingredients

Gather all your ingredients before you start cooking.

Burrito Filling

1 cup black beans, rinsed and drained
1 cup cooked quinoa
1 red bell pepper, diced
1 cup corn
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste

To Assemble

4 large flour tortillas
1 cup shredded cheese (optional)
1 avocado, sliced
Sour cream or Greek yogurt for serving

Don’t forget to taste and adjust the seasonings as you go!

Instructions

Follow these simple steps to create your delicious burritos.

Prepare the Filling

In a large bowl, combine the black beans, cooked quinoa, diced bell pepper, corn, cumin, chili powder, salt, and pepper. Mix well to combine all the ingredients.

Assemble the Burritos

Take a large tortilla and place a generous scoop of the filling in the center. If using, add shredded cheese on top of the filling. Fold in the sides and roll tightly from the bottom to secure the filling inside.

Cook the Burrito

Heat a non-stick skillet over medium heat. Place the burrito seam-side down and cook for about 2-3 minutes on each side until golden and crispy.

Serve

Remove from heat, slice in half if desired, and serve warm with avocado slices and a dollop of sour cream or Greek yogurt.

Enjoy your hearty meal!

Pro Tips

Feel free to swap in any of your favorite vegetables or add spices like paprika or garlic powder for extra flavor.

Storage and Make-Ahead Options

If you want to prepare your burritos in advance, you can assemble them and tightly wrap them in foil or plastic wrap, storing them in the refrigerator for up to three days. When you're ready to eat, just reheat in the oven or microwave. Remember to give a quick spray of oil in a skillet if you choose to pan-fry afterward; this will help regain that crispy texture.

For longer storage, consider freezing the assembled burrito. Wrap each burrito tightly in parchment paper, then foil, and store in a freezer-safe bag. These can last up to three months in the freezer. When you’re ready to enjoy, thaw overnight in the refrigerator before reheating.

Serving Ideas and Variations

Pairing your burrito with a fresh salad or a side of guacamole can make the meal even more satisfying. The creaminess of avocado complements the texture of the burrito beautifully and can create a refreshing contrast of flavors. Alternatively, trying a tomato salsa or a spicy chipotle sauce adds an exciting kick and enhances the burrito’s overall taste.

To customize your burrito further, consider swapping black beans with pinto or kidney beans, or try adding cooked chicken or tofu for additional protein. You can also experiment with different vegetables, like sautéed spinach, zucchini, or roasted sweet potatoes, making the burrito uniquely yours.

Questions About Recipes

→ Can I make these burritos ahead of time?

Yes! You can prepare the filling and store it in the fridge for up to three days. Just assemble and cook the burritos when you're ready to eat.

→ Can I freeze the burritos?

Absolutely! Wrap them individually in foil and freeze. They can be reheated in the oven or microwave when you're ready for a quick meal.

→ What other proteins can I use?

You can easily substitute the black beans with kidney beans or lentils, or add cooked chicken or beef for an extra protein boost.

→ Are these burritos vegan?

Yes, as long as you skip the cheese and sour cream or use plant-based alternatives!