Perfect Baked Salmon Quinoa Lentils

Name: Perfect Baked Salmon Quinoa Lentils
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons olive oil; 1 lemon (zested and juiced); Salt and pepper to taste; 2 teaspoons dried dill; 1 cup quinoa; 1 cup green or brown lentils; 4 cups vegetable broth; 1 onion (chopped); 2 cloves garlic (minced); 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Fresh & Healthy Plates

This dish combines the richness of baked salmon with the nutty flavor of quinoa and lentils, creating a wholesome meal that's both satisfying and nutritious.

Created by

Ethan

Last updated on 2025-12-25T23:34:27.721Z

This Perfect Baked Salmon Quinoa Lentils recipe is not just a meal; it's a celebration of flavors and health. The combination of tender salmon, hearty quinoa, and protein-packed lentils creates a delightful dish that is perfect for weeknight dinners or special occasions.

        Why You'll Love This Recipe
        Rich in omega-3 fatty acids from the salmon
High in protein and fiber from quinoa and lentils
Easy to prepare and packed with flavor

      

A Nutritional Powerhouse

Baked salmon quinoa lentils is not just a meal; it's a nutritional powerhouse. Salmon is well-known for its rich omega-3 fatty acids, which are essential for heart health and brain function. Combining this with quinoa and lentils creates a dish that is high in protein and fiber, making it a perfect choice for those looking to maintain a balanced diet. This meal is ideal for anyone aiming to boost their nutrient intake without sacrificing flavor.

Quinoa is often hailed as a superfood due to its impressive amino acid profile and high fiber content. It's gluten-free, making it suitable for various dietary preferences. Lentils, on the other hand, are packed with protein, iron, and folate, making them a fantastic addition to any meal. Together, these ingredients form a wholesome dish that supports overall well-being.

Easy Meal Prep

One of the best aspects of this recipe is its simplicity. Whether you're a seasoned chef or a beginner in the kitchen, the step-by-step instructions make it easy to prepare a delicious meal. The quinoa and lentils cook simultaneously, allowing you to focus on seasoning and baking the salmon, which saves time and effort. This dish is perfect for busy weeknights when you want something nutritious without spending hours in the kitchen.

Additionally, the baked salmon quinoa lentils can be made in larger batches, making it an excellent option for meal prep. Store leftovers in the fridge for a quick, healthy lunch or dinner throughout the week. Simply reheat and enjoy the vibrant flavors that this dish offers.

Flavor Variations

While this recipe is delicious as it stands, feel free to get creative with flavors! You can add a variety of herbs and spices to customize the dish according to your preferences. Try incorporating fresh parsley, cilantro, or even a hint of chili powder for some heat. Experimenting with different vegetables, such as spinach or bell peppers, can also enhance the nutritional value and flavor profile.

To further elevate your meal, consider adding a dollop of tzatziki or a sprinkle of feta cheese on top of the salmon. These additions can provide a delightful contrast to the nuttiness of the quinoa and lentils, creating a more complex and satisfying dish.

Ingredients

Gather the following ingredients to create this delicious meal:

For the Salmon

4 salmon fillets
2 tablespoons olive oil
1 lemon (zested and juiced)
Salt and pepper to taste
2 teaspoons dried dill

For the Quinoa and Lentils

1 cup quinoa
1 cup green or brown lentils
4 cups vegetable broth
1 onion (chopped)
2 cloves garlic (minced)
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste

Now that you have everything, let's move on to the cooking process!

Instructions

Follow these simple steps to create your Perfect Baked Salmon Quinoa Lentils:

Prepare the Quinoa and Lentils

In a saucepan, combine the quinoa, lentils, and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes until both are tender. Drain excess liquid if necessary.

Season the Salmon

While the quinoa and lentils are cooking, preheat your oven to 400°F (200°C). In a bowl, mix olive oil, lemon zest, lemon juice, dill, salt, and pepper. Brush the mixture over the salmon fillets.

Bake the Salmon

Place the salmon fillets on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Combine and Serve

Once everything is cooked, mix the quinoa and lentils in a large bowl, adjust seasoning as needed. Serve the baked salmon on top of the quinoa lentil mix and enjoy!

Your Perfect Baked Salmon Quinoa Lentils are ready to be enjoyed!

Storage Tips

To ensure the freshness of your baked salmon quinoa lentils, store any leftovers in an airtight container in the fridge. Properly stored, they can last for up to three days. When reheating, add a splash of vegetable broth or water to prevent the dish from drying out. This will help maintain the moisture and flavor of the salmon and the grains.

For longer storage, consider freezing portions of the quinoa and lentils separately from the salmon. This way, you can enjoy this nutritious meal later without compromising on taste or texture.

Serving Suggestions

This dish pairs beautifully with a side salad or steamed vegetables, providing a well-rounded meal. A simple arugula and cherry tomato salad with a light vinaigrette can complement the flavors of the baked salmon quinoa lentils beautifully. Alternatively, roasted asparagus or broccoli can add a delightful crunch and additional nutrients.

For a more substantial meal, consider serving it with whole grain bread or pita. This adds extra fiber and makes the dining experience even more satisfying. Don't forget to pour yourself a glass of white wine or sparkling water with lemon for a refreshing drink that enhances the meal.

Questions About Recipes

→ Can I substitute the salmon with another fish?

Yes, you can use trout or cod as alternatives.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as it uses quinoa and lentils.

→ Can I make this dish ahead of time?

Absolutely! You can prepare the quinoa and lentils in advance and reheat them before serving.

→ What can I serve with this dish?

A side of steamed vegetables or a light salad pairs well with this meal.