Lemon Feta Turkey Salad Wraps

Name: Lemon Feta Turkey Salad Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4 wraps
Ingredients: 4 whole wheat tortillas; 2 cups cooked turkey, shredded; 1 cup lettuce, shredded; 1/2 cup feta cheese, crumbled; 1/4 cup plain Greek yogurt; 1 lemon, juiced and zested; Salt and pepper to taste

Highlighted under: Fresh & Healthy Plates

I love these Lemon Feta Turkey Salad Wraps because they bring together tangy lemon, creamy feta, and tender turkey in a fantastic way. Preparing this dish is a breeze, making it perfect for lunch or a light dinner. The freshness of the ingredients shines through, and the wraps are both satisfying and refreshing. With vibrant flavors in every bite, this recipe is one I keep coming back to. It’s quick to prepare, and that makes it an absolute winner in my kitchen.

Created by

Ethan

Last updated on 2026-02-12T09:10:18.275Z

In my quest to create a healthy yet delicious meal, I stumbled upon the idea of these Lemon Feta Turkey Salad Wraps. I wanted something light for a sunny afternoon, and this combination of flavors and textures worked wonderfully. Using fresh ingredients really elevates the wrap, so I always opt for high-quality turkey and vibrant lettuce.

The trick is to balance the tanginess of the lemon with the creaminess of the feta, ensuring each bite is flavorful without being overwhelming. I like to add a sprinkle of fresh herbs for added freshness, which complements the dish beautifully.

Why You'll Love This Recipe
Zesty lemon brightens the flavor profile
Creamy feta adds a delightful richness
Quick and easy to prepare, perfect for busy days

The Role of Fresh Ingredients

The combination of fresh, high-quality ingredients is key in elevating the flavor of these Lemon Feta Turkey Salad Wraps. Using lettuce that is crisp and vibrant not only enhances the texture but also contributes to the overall freshness of the dish. Opting for a good quality feta cheese will provide a creaminess that balances the zesty lemon and the savory turkey perfectly. When shopping, I recommend opting for block feta that you can crumble yourself for the best flavor and texture.

Lemon juice and zest are crucial in this recipe; they provide a bright acidity that revives the turkey and complements the creaminess of the feta. When juicing, use a fresh lemon rather than bottled juice to ensure maximum flavor. Also, remember to zest the lemon before juicing it; this way, you can capture the oils from the skin, adding a fragrant aroma to the filling. This extra step makes a notable difference in the wraps.

Perfecting the Wrap Technique

Rolling the wraps tightly is essential for keeping all the delicious ingredients securely inside. When assembling, lay the tortilla flat on a surface; this allows for better control during the rolling process. Spread the filling across the center but leave some space at the edges—this prevents overflow and breaking. Start rolling from one end, tucking in the filling as you go, and fold the sides in before completing the roll for a neat finish.

Should you find the tortillas are tearing while rolling, try warming them slightly in the microwave for 10-15 seconds to make them more pliable. This small heating step can prevent cracks and make the tortillas easier to handle. Alternatively, if you prefer, you can use lettuce leaves as a low-carb substitute for tortillas, creating a fresh and crunchy wrap option.

Ingredients

Gather these fresh ingredients to make your wraps:

Wrap Ingredients

4 whole wheat tortillas
2 cups cooked turkey, shredded
1 cup lettuce, shredded
1/2 cup feta cheese, crumbled
1/4 cup plain Greek yogurt
1 lemon, juiced and zested
Salt and pepper to taste

Mix them all together for the perfect wrap filling!

Instructions

Follow these simple steps to prepare your wraps:

Prepare the Filling

In a large bowl, combine the shredded turkey, lettuce, crumbled feta, Greek yogurt, lemon juice, lemon zest, salt, and pepper. Mix until everything is well coated.

Assemble the Wraps

Take a whole wheat tortilla and spoon a generous amount of the filling onto the center. Roll the tortilla tightly from one end to the other, folding in the sides as you go.

Serve

Cut the wraps in half and serve immediately, or wrap in plastic wrap for on-the-go meals.

These wraps are perfect for a quick meal or a picnic!

Pro Tips

Feel free to customize your wraps by adding avocado or crunchy vegetables like bell peppers or cucumbers for extra texture.

Storage and Meal Prep

These wraps can be made ahead of time, making them a fantastic option for meal prep. If you plan to store them, assemble the wraps without lettuce to prevent sogginess; instead, add it just before serving. Wrapped tightly in plastic wrap, the turkey salad wraps can be refrigerated for up to three days. This means you can whip up a batch for easy lunches during the week or for a quick light dinner.

If you're looking to freeze them, I suggest freezing the filling separately from the tortillas. The turkey salad filling can be stored in an airtight container for up to a month. When you’re ready to eat, let the filling thaw in the refrigerator overnight, then roll it up fresh in a tortilla. This method retains the texture and quality of the ingredients remarkably well.

Serving Suggestions and Customizations

These Lemon Feta Turkey Salad Wraps are versatile, opening the door to numerous customizations. For added crunch and flavor, consider including diced cucumbers or sliced bell peppers into your filling. You can even mix in some fresh herbs, like dill or parsley, for an aromatic twist. If you want a bit more kick, try adding a sprinkle of red pepper flakes or a dash of hot sauce to the yogurt mixture.

Pair these wraps with a side of vibrant cherry tomatoes or a slice of your favorite fruit for a balanced meal. They also work well with a light dressing or homemade vinaigrette drizzled on the wraps for serving. With so many possibilities for customization, you'll find ways to keep this recipe exciting every time you make it.

Questions About Recipes

→ Can I use other proteins in this recipe?

Absolutely! You can substitute chicken or even chickpeas for a vegetarian option.

→ How should I store leftovers?

Wrap them tightly in plastic wrap or store in an airtight container in the fridge for up to 2 days.

→ Can I make these wraps ahead of time?

Yes, these wraps can be prepared in advance. Just keep the filling and tortillas separate until you’re ready to enjoy.

→ What can I serve with these wraps?

These wraps pair nicely with a side of fresh fruit or a light salad for a complete meal.