Lentil and Kale Stew

Name: Lentil and Kale Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 4 cups vegetable broth; 2 cups kale, chopped; 1 onion, diced; 2 carrots, diced; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 tablespoon olive oil; Juice of half a lemon

Highlighted under: Fresh & Healthy Plates

I love making Lentil and Kale Stew whenever I need a cozy meal that’s both hearty and healthy. This recipe is a delightful blend of earthy lentils and nutrient-packed kale, simmered in a rich, savory broth. I enjoy customizing the spices and herbs to elevate the flavors, making it a perfect dish for any season. In just 30 minutes, you can whip up a pot of this flavorful stew that warms not only the body but also the soul. It's become a staple in my kitchen, and I think it will become one in yours too!

Created by

Ethan

Last updated on 2026-02-13T15:58:20.770Z

When I first experimented with lentils and kale, I was amazed at how quickly they cooked down to create a rich and hearty stew. I specifically chose these ingredients because they complement each other so well, both in flavor and texture. Adding a splash of lemon juice at the end truly enhances the overall taste, brightening the earthy undertones.

To make this dish even more nourishing, I often toss in additional vegetables like carrots or bell peppers, which add layers of flavor and nutrition. I’ve discovered that letting the stew simmer for a bit longer allows the flavors to meld beautifully, so don’t rush the cooking process!

Why You'll Love This Recipe
Hearty and satisfying with rich flavors
Packed with nutrients from lentils and kale
Perfect for meal prep and leftovers

Understanding Ingredients

The star ingredients of this stew, lentils and kale, bring a wealth of nutritional benefits. Lentils are an excellent source of plant-based protein and fiber, providing a satisfying and filling texture. They cook relatively quickly, especially if you opt for smaller varieties like red lentils. On the other hand, kale not only adds vibrant color but also offers an array of vitamins and minerals, making this dish a nutrient powerhouse.

When selecting kale for this recipe, fresh and firm leaves are best. If you find that your kale is tough or has woody stems, simply remove the stems before chopping. The earthy flavor of kale melds beautifully with the spices and complements the lentils, creating a balanced dish. You can substitute kale with other leafy greens like spinach or Swiss chard, though they will wilt faster, so adjust cooking times accordingly.

Technique Tips for Success

Sautéing the onion and carrots until they are translucent not only enhances their flavor but also builds a foundation for the entire stew. Aim for a light golden hue on the edges of the onions, which indicates they are ready. If you prefer a bit more depth, you can add the garlic just after the onions and carrots start to brown slightly, which will infuse the stew with additional richness.

Another key technique is properly timing the addition of the kale. Cooking it for just five minutes will ensure that it retains some texture and nutrition, rather than turning mushy. If you crave a bit of crunch, consider adding the kale towards the end of the simmering process or even as a fresh garnish when serving.

Ingredients

For the Stew

1 cup green or brown lentils, rinsed
4 cups vegetable broth
2 cups kale, chopped
1 onion, diced
2 carrots, diced
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon olive oil
Juice of half a lemon

Enjoy your flavorful and warming stew!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and carrots, sautéing until softened, about 5 minutes. Stir in the minced garlic and cook for another minute.

Cook the Lentils

Add the rinsed lentils, vegetable broth, cumin, and smoked paprika to the pot. Bring to a boil, then reduce the heat and let it simmer for 15 minutes or until the lentils are tender.

Add the Kale

Stir in the chopped kale and cook for an additional 5 minutes until the kale is wilted. Season with salt, pepper, and lemon juice to taste.

Serve hot and enjoy!

Pro Tips

Feel free to add your favorite herbs or spices for an extra kick! A dash of red pepper flakes adds some heat, if desired.

Make-Ahead and Storage

This Lentil and Kale Stew is ideal for meal prep. You can make a big batch and store it in an airtight container in the fridge for up to five days. If you want to store it longer, consider freezing portions. Just let the stew cool completely before transferring it to freezer-safe containers, where it will stay fresh for up to three months. When you’re ready to enjoy, thaw overnight in the fridge and reheat gently on the stove over medium heat.

When reheating, you might find the stew has thickened a bit. If so, add a splash of vegetable broth or water to restore its creamy texture. Stir frequently to ensure it heats evenly without scorching on the bottom. The flavors will often deepen after sitting, making it even more delicious the next day!

Serving Suggestions

This stew is hearty on its own, but don't hesitate to elevate your serving with a few toppings. A dollop of creamy yogurt or a sprinkle of crumbled feta cheese can add a delightful tang that complements the flavors nicely. Additionally, a few fresh herbs like parsley or cilantro can provide a burst of freshness that balances the earthy tones of the stew.

For a complete meal, serve the stew alongside crusty bread or over a bed of quinoa or rice. The grains will absorb the rich broth, giving you an even more satisfying experience. You can also pair it with a simple green salad to round out your meal with more veggies.

Questions About Recipes

→ Can I use different types of lentils?

Yes, you can use red or yellow lentils, but they may cook faster and alter the texture of the stew.

→ Is this stew vegan?

Absolutely! All the ingredients are plant-based, making it a great vegan option.

→ Can I store leftovers, and how long do they last?

Yes, the stew can be stored in an airtight container in the refrigerator for up to 4 days.

→ Can this recipe be made in advance?

Definitely! You can make the stew in advance and reheat it. It's often tastier the next day as the flavors meld.