Mushroom and Spinach Quiche Muffins

Name: Mushroom and Spinach Quiche Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 1 cup fresh spinach, chopped; 1 cup mushrooms, diced; 4 large eggs; 1 cup milk; 1 cup shredded cheese (cheddar or your choice); 1 cup all-purpose flour; 1 teaspoon baking powder; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Easy Everyday Meals

I absolutely love these Mushroom and Spinach Quiche Muffins! They are the perfect blend of flavors and textures, making them a delightful snack or breakfast option. Packed with wholesome ingredients, these muffins are not only easy to prepare but also versatile enough to be enjoyed warm or at room temperature. The addition of mushrooms and fresh spinach gives them a savory richness, while the fluffy egg base keeps them light and satisfying. You can whip these up in no time, and they hold well in the freezer, making them a fantastic make-ahead meal!

Created by

Ethan

Last updated on 2026-02-02T00:26:28.042Z

When I first experimented with these Mushroom and Spinach Quiche Muffins, I was amazed at how easily they came together and how delicious they turned out. The earthy mushrooms complement the spinach perfectly, creating a hearty yet light flavor profile. I recommend using fresh ingredients as they really elevate the taste, giving a burst of brightness in each bite. I also found that adding a sprinkle of cheese on top before baking added a delightful golden crust!

I've tried various combinations in my quest for the best quiche muffin, but I keep coming back to this winning duet of mushrooms and spinach. One tip I can share is to sauté the mushrooms slightly before adding them to the batter; this way, they release their moisture and intensify the flavor without making the muffins soggy. Plus, these muffins are great for meal prepping, lasting well in the fridge or freezer.

Why You'll Love These Muffins
Savory mushrooms mixed with nutritious spinach
Perfectly portioned for easy snacking or breakfast
Great for meal prep and freezer-friendly
Fluffy texture with a delightful cheesy crust

Why These Muffins Shine

The combination of mushrooms and spinach not only brings a depth of flavor to these muffins but also enhances their nutritional profile. Mushrooms are rich in B vitamins and important minerals, while spinach provides a great source of iron and vitamins A and C. This pairing ensures you’re starting your day with a boost of nutrients that support overall health, making these muffins an ideal choice for breakfast or a mid-day snack.

Not only do these quiche muffins taste great, but their texture is also surprisingly delightful. The fluffiness of the egg base creates a light muffin that contrasts beautifully with the tender, juicy mushrooms and the fresh, wilted spinach. This balance of textures keeps each bite interesting, and a cheesy crust adds a savory finish that leaves you wanting more. You’ll enjoy the delightful surprise of cheesy goodness in every mouthful.

Storage and Freezing Tips

These quiche muffins are excellent for meal prep, and you can easily store them for later enjoyment. Once they have cooled completely, you can place them in an airtight container in the refrigerator for up to five days. For long-term storage, these muffins freeze wonderfully. Just wrap them individually in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months, making it easy to have a quick and nutritious snack or breakfast on hand.

To reheat, simply pop a muffin in the microwave for about 30 seconds to 1 minute, or until heated through. Alternatively, you can place them in the oven at 350°F (175°C) for about 10-15 minutes. Baking will help to restore their fluffy texture while keeping them warm and ready to eat. You can enjoy them on their own or pair them with a simple side salad for a more filling meal.

Variations and Add-Ins

Feel free to customize these quiche muffins with your favorite ingredients. If you have leftover roasted vegetables, diced bell peppers, or zucchini, they can easily be incorporated into the batter. Experimenting with different cheese blends can also elevate the flavor profile—consider using feta for a tangy twist, or a spicy pepper jack for added flair. Just make sure to keep the overall wet-to-dry ingredient ratio balanced to maintain that fluffy texture.

For a protein boost, you can add cooked bacon, ham, or even crumbled sausage. Make sure to adjust the salt accordingly since these meats can be quite salty. For a vegetarian option, consider adding cooked lentils or chickpeas, which will not only provide protein but also a satisfying bite. The versatility of these muffins is one of their standout features, allowing you to cater them to your taste preferences and dietary needs.

Ingredients

Ingredients for Mushroom and Spinach Quiche Muffins

1 cup fresh spinach, chopped
1 cup mushrooms, diced
4 large eggs
1 cup milk
1 cup shredded cheese (cheddar or your choice)
1 cup all-purpose flour
1 teaspoon baking powder
Salt and pepper to taste
1 tablespoon olive oil

Instructions

Preheat and Sauté

Preheat your oven to 375°F (190°C). In a skillet, heat olive oil over medium heat. Add the diced mushrooms and sauté for about 5 minutes until they’re softened. Add chopped spinach and cook for an additional 2-3 minutes until wilted. Remove from heat and set aside.

Prepare Batter

In a large bowl, whisk together the eggs and milk. Stir in the flour, baking powder, salt, and pepper until combined. Gently fold in the sautéed mushrooms, spinach, and shredded cheese until evenly mixed.

Bake Muffins

Grease a muffin tin or use muffin liners. Pour the batter into each muffin cup, filling them about 2/3 full. Bake in the preheated oven for 18-20 minutes or until golden brown and a toothpick inserted in the center comes out clean.

Cool and Serve

Once baked, let the muffins cool in the tin for 5 minutes before transferring to a wire rack. Enjoy warm or at room temperature!

Pro Tips

For added flavor, experiment with different herbs such as thyme or oregano. You can also mix in other vegetables like bell peppers or zucchini to customize them further!

Key Cooking Techniques

When sautéing the mushrooms, ensure that your skillet is hot enough before adding the olive oil. This will help the mushrooms caramelize properly, enhancing their flavor. You want them to be slightly browned and release their moisture, which usually takes about five minutes. If you add the spinach too early or at too high a temperature, it can become mushy; a quick stir just until wilted is sufficient—about 2-3 minutes should do the trick.

While mixing the batter, take care not to overmix after adding the flour. Just stirring until everything is combined will ensure that your muffins rise beautifully and remain light. Overmixing can activate the gluten in the flour, leading to a denser texture. Instead, gently fold the ingredients together, which helps maintain that sought-after fluffiness.

Serving Suggestions

These muffins are delicious on their own, but they can be paired with a variety of accompaniments to round out a meal. A dollop of sour cream or a sprinkle of hot sauce can add an extra layer of flavor to your muffin if you enjoy a bit of spice. You might also consider serving these muffins alongside a fresh fruit salad for a nutritious breakfast spread or brunch option.

If you're making these muffins as part of a greater gathering, consider creating a muffin platter with various options—like classic quiche, savory corn muffins, or sweet blueberry muffins. This way, you provide a range of flavors that cater to both sweet and savory lovers. The Mushroom and Spinach Quiche Muffins will undoubtedly be a standout on any buffet table!

Questions About Recipes

→ Can I make these muffins ahead of time?

Yes! These muffins are great for meal prepping and can be stored in the fridge for up to a week or frozen for up to three months.

→ Can I use egg substitutes?

Absolutely! You can use egg substitutes like flaxseed meal mixed with water or commercially available egg replacers to make them vegan.

→ What cheese works best in these muffins?

Cheddar cheese is ideal, but you can use any cheese you prefer; feta and goat cheese add a nice tanginess as well.

→ How do I reheat these muffins?

You can reheat them in the microwave for 30 seconds or in the oven at 350°F (175°C) for about 10 minutes until warmed through.