Pasta Alfredo with Salmon and Spinach
Highlighted under: Fresh & Healthy Plates
I absolutely love making Pasta Alfredo with Salmon and Spinach because it’s a creamy and flavorful dish that feels indulgent yet is surprisingly easy to prepare. The combination of rich Alfredo sauce with the freshness of spinach and the buttery taste of salmon makes every bite a delight. Whether it’s a weeknight dinner or a special gathering, this recipe never fails to impress. Plus, it’s a great way to incorporate heart-healthy salmon into our meals while enjoying a classic pasta dish.
When I first tried making Pasta Alfredo with Salmon and Spinach, I was skeptical about how well the flavors would pair together. However, the creamy sauce blends harmoniously with the savory salmon, creating an unforgettable dish. I discovered that using fresh spinach not only adds vibrant color but also boosts the nutrient profile significantly.
One tip I learned is to temper the cream before adding it to the pasta. This helps to prevent curdling and ensures a silky smooth sauce. It's amazing how small tweaks can elevate the dish to a restaurant-worthy experience right in my own kitchen!
Why You'll Love This Recipe
- Creamy Alfredo sauce with a hint of garlic
- Nutritious spinach adds color and texture
- Rich salmon flavor to elevate the dish
- Quick and easy for weeknight dinners
Perfecting the Salmon
The quality of your salmon can make a significant difference in this dish, so opt for fresh, wild-caught salmon when possible. Not only does it provide superior flavor, but it also has a firmer texture that holds up well when cooked. When searing the salmon, aim for medium-high heat and sear it until the flesh is golden brown and flakes easily, usually around 4-5 minutes per side. If you find that the skin sticks to the skillet, a hot pan with enough oil should help prevent this.
While you can use skin-on fillets for extra flavor and added fat, be sure to adjust your cooking time slightly. Skin-on cuts may require a minute or two longer to ensure that the thickest part of the fish is fully cooked. If you prefer a milder flavor, you can substitute salmon with trout or even grilled chicken breast, but I recommend sticking with salmon for the traditional taste of this recipe.
Crafting the Alfredo Sauce
To achieve a silky, smooth Alfredo sauce, it’s vital to heat the heavy cream slowly. Begin by bringing it to a gentle simmer rather than a boil, which can cause the cream to curdle. Stir frequently to ensure an even heat distribution. As the cream heats, adding fresh minced garlic will infuse the sauce with aromatic goodness. Be careful not to brown the garlic; a light sauté for about a minute is perfect to release its flavors without burning.
Parmesan cheese acts as the backbone of the sauce, providing creaminess and a rich umami taste. Use freshly grated cheese rather than pre-grated, as it melts more smoothly and prevents the sauce from becoming grainy. If you're looking for adjustments, mascarpone can be a delightful substitute for a creamier texture, while nutritional yeast can be added for a vegan-friendly option without losing that cheesy flavor.
Final Touches and Serving Suggestions
When combining the ingredients, toss the pasta, spinach, and salmon gently to avoid breaking the flakes of salmon into tiny bits. The goal is to maintain the distinct flavors and textures of each component while achieving a cohesive dish. If at any point the sauce becomes too thick, don’t hesitate to add a splash of the reserved pasta water — this will help in achieving the desired consistency without compromising the flavor.
For an added burst of freshness, consider garnishing the dish with freshly chopped parsley or basil before serving. A squeeze of lemon juice can brighten the dish and cut through the richness of the cream. Serve the Pasta Alfredo with Salmon and Spinach alongside garlic bread and a light salad for a complete meal that is sure to impress your guests.
Ingredients
- Fresh ingredients make all the difference!
Ingredients
- 8 oz fettuccine pasta
- 2 tablespoons olive oil
- 2 salmon fillets
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Red pepper flakes (optional)
- Feel free to customize with your favorite vegetables.
Instructions
- Follow these steps for perfect results!
Cook the Pasta
Bring a large pot of salted water to a boil. Add fettuccine and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest.
Sauté the Salmon
In a large skillet, heat olive oil over medium heat. Season salmon fillets with salt and pepper, then cook for 4-5 minutes per side until golden and cooked through. Remove from skillet and flake into large pieces.
Make the Alfredo Sauce
In the same skillet, add minced garlic and sauté for 1 minute. Pour in the heavy cream and bring to a simmer. Stir in Parmesan cheese until melted and creamy.
Combine Everything
Add cooked pasta, spinach, and salmon to the Alfredo sauce. Toss gently to combine. If the sauce is too thick, add reserved pasta water gradually until the desired consistency is reached.
Serve
Season with salt, pepper, and red pepper flakes if desired. Serve warm and enjoy your delicious meal!
- Garnish with extra Parmesan cheese if you like!
Pro Tips
- Always taste as you go to adjust seasoning according to your preference.
Make-Ahead Tips
If you’d like to prepare this dish in advance, consider cooking the salmon and pasta separately and storing them in airtight containers in the refrigerator. When ready to serve, gently reheat them in a skillet with a splash of olive oil over medium heat until warmed through. Prepare the Alfredo sauce fresh, as it is best when enjoyed immediately — this will ensure that the cream's texture remains luscious and silky.
Another option is to use leftover salmon from previous meals. Flaked salmon can last in the fridge for about two days, allowing for quick assembly of the dish. However, avoid reheating the salmon too long, as it can easily become dry and rubbery.
Storage and Reheating
Leftovers of this dish can be stored in an airtight container in the fridge for up to three days. However, keep in mind that the Alfredo sauce may thicken when cooled. To reheat, gently warm it on the stovetop over low heat, stirring in a splash of additional cream or reserved pasta water to bring back the creamy consistency.
If you decide to freeze it, be aware that the texture may change upon thawing, so it’s not recommended. However, the components — such as cooked salmon or Alfredo sauce — can be frozen separately. To avoid wastage, scale the recipe down to your needs, ensuring every bite is enjoyed at its best.
Questions About Recipes
→ Can I use frozen salmon?
Yes, frozen salmon works well—just be sure to thaw it completely before cooking.
→ Is there a lighter version of this recipe?
You can use low-fat cream or a non-dairy alternative for a lighter sauce without losing too much flavor.
→ What vegetables can I add?
Broccoli, peas, or bell peppers make great additions to this dish if you want to add more veggies.
→ Can I make this dish ahead of time?
While it's best fresh, you can prepare the components in advance and combine them just before serving.
Pasta Alfredo with Salmon and Spinach
I absolutely love making Pasta Alfredo with Salmon and Spinach because it’s a creamy and flavorful dish that feels indulgent yet is surprisingly easy to prepare. The combination of rich Alfredo sauce with the freshness of spinach and the buttery taste of salmon makes every bite a delight. Whether it’s a weeknight dinner or a special gathering, this recipe never fails to impress. Plus, it’s a great way to incorporate heart-healthy salmon into our meals while enjoying a classic pasta dish.
Created by: Ethan
Recipe Type: Fresh & Healthy Plates
Skill Level: Intermediate
Final Quantity: Serves 4
What You'll Need
Ingredients
- 8 oz fettuccine pasta
- 2 tablespoons olive oil
- 2 salmon fillets
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Red pepper flakes (optional)
How-To Steps
Bring a large pot of salted water to a boil. Add fettuccine and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest.
In a large skillet, heat olive oil over medium heat. Season salmon fillets with salt and pepper, then cook for 4-5 minutes per side until golden and cooked through. Remove from skillet and flake into large pieces.
In the same skillet, add minced garlic and sauté for 1 minute. Pour in the heavy cream and bring to a simmer. Stir in Parmesan cheese until melted and creamy.
Add cooked pasta, spinach, and salmon to the Alfredo sauce. Toss gently to combine. If the sauce is too thick, add reserved pasta water gradually until the desired consistency is reached.
Season with salt, pepper, and red pepper flakes if desired. Serve warm and enjoy your delicious meal!
Extra Tips
- Always taste as you go to adjust seasoning according to your preference.
Nutritional Breakdown (Per Serving)
- Calories: 550 kcal
- Total Fat: 36g
- Saturated Fat: 20g
- Cholesterol: 90mg
- Sodium: 450mg
- Total Carbohydrates: 35g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 27g