Sticky Orange Glazed Tofu

Name: Sticky Orange Glazed Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 block firm tofu, pressed and cubed; 2 tablespoons cornstarch; 2 tablespoons vegetable oil; 1/2 cup fresh orange juice; 1/4 cup soy sauce; 2 tablespoons honey or maple syrup; 1 tablespoon rice vinegar; 1 teaspoon grated fresh ginger; 1 teaspoon minced garlic; 1 tablespoon sesame seeds (for garnish); Chopped green onions (for garnish)

Highlighted under: Fresh & Healthy Plates

This Sticky Orange Glazed Tofu is a delightful dish that combines savory and sweet flavors, perfect for any meal.

Created by

Ethan

Last updated on 2025-12-29T14:22:28.025Z

This Sticky Orange Glazed Tofu is not just a meal; it's an experience. The combination of tangy orange, savory soy sauce, and soft tofu creates an unforgettable flavor profile that will keep you coming back for more.

        Why You Will Love This Recipe
        Rich orange flavor with a hint of sweetness
Crispy tofu texture that pairs perfectly with the glaze
Quick and easy to make for weeknight dinners

      

The Perfect Balance of Sweet and Savory

The combination of sweet and savory flavors is what makes Sticky Orange Glazed Tofu truly irresistible. The fresh orange juice adds a refreshing citrus note, while the soy sauce provides a rich, umami flavor. This balance creates a dish that tantalizes the taste buds, making it enjoyable for both tofu enthusiasts and skeptics alike.

In addition to the flavor profile, the glaze clings beautifully to the crispy tofu, ensuring that every bite is packed with that delightful orange essence. The hint of ginger and garlic rounds out the flavor, adding warmth and depth to the dish. It's a meal that feels indulgent without being overly heavy.

Crispy Tofu: The Key to Success

Achieving the perfect crispy tofu is crucial for this recipe. Pressing the tofu to remove excess moisture is the first step, and tossing it in cornstarch before cooking ensures a crunchy exterior. The textural contrast between the crispy tofu and the sticky glaze makes every bite an experience to savor.

When cooked in hot vegetable oil, the tofu cubes turn a beautiful golden brown, enhancing their flavor and visual appeal. This technique not only adds a satisfying crunch but also allows the tofu to soak in the delicious orange glaze, creating a harmonious blend of textures.

Easy Weeknight Dinner Solution

One of the best aspects of Sticky Orange Glazed Tofu is its simplicity. With just a handful of ingredients and a quick cooking process, this dish can be prepared in under 30 minutes, making it an ideal choice for busy weeknights. You can have a wholesome meal on the table in no time, without sacrificing flavor.

Additionally, this recipe is highly customizable. Feel free to add your favorite vegetables to the skillet, such as bell peppers or broccoli, to boost the nutritional value and add color. This versatility ensures that you can enjoy this dish again and again without it becoming monotonous.

Ingredients

For the Tofu

1 block firm tofu, pressed and cubed
2 tablespoons cornstarch
2 tablespoons vegetable oil

For the Orange Glaze

1/2 cup fresh orange juice
1/4 cup soy sauce
2 tablespoons honey or maple syrup
1 tablespoon rice vinegar
1 teaspoon grated fresh ginger
1 teaspoon minced garlic
1 tablespoon sesame seeds (for garnish)
Chopped green onions (for garnish)

Enjoy your Sticky Orange Glazed Tofu served over rice or noodles!

Instructions

Prepare the Tofu

In a bowl, toss the cubed tofu with cornstarch until evenly coated. This will help achieve a crispy texture when cooked.

Cook the Tofu

Heat the vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 10 minutes. Remove from the skillet and set aside.

Make the Orange Glaze

In the same skillet, combine the fresh orange juice, soy sauce, honey, rice vinegar, ginger, and garlic. Bring to a simmer and cook for about 5 minutes, until slightly thickened.

Combine and Serve

Add the crispy tofu back into the skillet with the glaze and toss to coat. Cook for an additional 2-3 minutes. Serve hot, garnished with sesame seeds and chopped green onions.

Serve your Sticky Orange Glazed Tofu over steamed rice or noodles for a complete meal.

Serving Suggestions

Sticky Orange Glazed Tofu pairs beautifully with a variety of sides. For a complete meal, consider serving it over steamed rice or quinoa. The grains will soak up the delicious glaze, making each bite even more satisfying. You can also serve it alongside stir-fried vegetables for added nutrition and texture.

For a lighter option, enjoy the tofu on a bed of mixed greens or in a wrap. The freshness of the greens complements the rich glaze, creating a well-rounded meal that’s both healthy and delicious.

Storage Tips

If you have leftovers, store the Sticky Orange Glazed Tofu in an airtight container in the refrigerator. It should keep well for up to 3 days. When reheating, consider using a skillet to maintain the crispy texture of the tofu, adding a splash of water to steam it slightly while warming through.

You can also freeze the tofu before glazing for longer storage. Just make sure to press and cube the tofu, then freeze it in a single layer. Once you're ready to cook, thaw it, toss it with cornstarch, and proceed with the recipe as directed.

Nutritional Benefits

This Sticky Orange Glazed Tofu is not only delicious but also packed with nutritional benefits. Tofu is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. It's also rich in iron and calcium, contributing to overall health and well-being.

The addition of fresh orange juice provides a boost of vitamin C, which is essential for a healthy immune system. Incorporating ginger and garlic not only enhances flavor but also adds anti-inflammatory properties, making this dish both tasty and health-conscious.

Questions About Recipes

→ Can I use any type of tofu for this recipe?

Firm or extra-firm tofu is recommended for the best texture and to hold its shape during cooking.

→ Is there a vegan option for the sweetener?

Yes, you can use maple syrup instead of honey to keep the dish vegan.

→ How can I make this dish gluten-free?

Use tamari instead of soy sauce to make the dish gluten-free.

→ Can I prepare the orange glaze ahead of time?

Yes, you can prepare the glaze in advance and store it in the refrigerator for up to a week.