Roasted Vegetable Quinoa Salad

Name: Roasted Vegetable Quinoa Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 red bell pepper, diced; 1 zucchini, sliced; 1 yellow squash, sliced; 1 red onion, diced; 2 cups spinach; 3 tablespoons olive oil; Salt and pepper to taste; 3 tablespoons lemon juice; 2 tablespoons balsamic vinegar; 1 tablespoon Dijon mustard; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Fresh & Healthy Plates

A delightful blend of roasted vegetables and quinoa, making for a nutritious and colorful salad.

Created by

Ethan

Last updated on 2026-01-01T18:50:30.491Z

This roasted vegetable quinoa salad is a hearty and healthy dish, perfect for lunch or dinner. The combination of roasted veggies and protein-packed quinoa is not only delicious but also satisfying.

        Why You'll Love This Recipe
        A colorful and nutritious blend of flavors and textures
Versatile and can be served warm or cold
Perfect for meal prep and packed lunch

      

Nutritional Benefits

This Roasted Vegetable Quinoa Salad is not only visually appealing but also packed with nutrients. Quinoa, a complete protein, provides all nine essential amino acids, making it an excellent choice for vegetarians and vegans. The addition of colorful vegetables like bell peppers, zucchini, and red onions adds a wealth of vitamins and minerals, including vitamin C, potassium, and antioxidants that help fight inflammation and support overall health.

Spinach, another key ingredient, is a leafy green powerhouse rich in iron and calcium. By combining these nutritious ingredients, this salad not only nourishes your body but also supports your immune system and promotes healthy digestion. The fiber from quinoa and vegetables aids in maintaining a healthy gut, making this salad a perfect choice for those looking to boost their wellness.

Versatility and Customization

One of the best things about this Roasted Vegetable Quinoa Salad is its versatility. You can easily customize it based on your preferences or what you have on hand. Feel free to swap in seasonal vegetables, such as asparagus in the spring or roasted sweet potatoes in the fall. This recipe is a great way to use up leftover vegetables from your fridge, making it a sustainable choice for meal planning.

Additionally, you can enhance the flavor profile by adding different herbs and spices. Consider incorporating fresh basil, parsley, or even a sprinkle of feta cheese for added richness. This salad can also be transformed into a heartier meal by adding chickpeas or grilled chicken, making it suitable for various dietary needs.

Meal Prep and Storage

This Roasted Vegetable Quinoa Salad is ideal for meal prep, allowing you to prepare a nutritious lunch or dinner in advance. It can be stored in airtight containers in the refrigerator for up to five days, making it a convenient option for busy weekdays. Simply prepare a larger batch to enjoy throughout the week or to serve at gatherings and potlucks.

To preserve freshness, keep the dressing separate until you're ready to eat. This will prevent the salad from becoming soggy and ensure that each bite is as delicious as the first. When ready to enjoy, just drizzle the dressing over the salad and give it a good toss. You will have a fresh, vibrant meal ready to eat in no time!

Ingredients

For the Salad

1 cup quinoa
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, sliced
1 yellow squash, sliced
1 red onion, diced
2 cups spinach
3 tablespoons olive oil
Salt and pepper to taste

For the Dressing

3 tablespoons lemon juice
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 teaspoon honey
Salt and pepper to taste

Adjust the ingredients according to your taste preferences.

Instructions

Prepare the Quinoa

Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until the liquid is absorbed.

Fluff with a fork and set aside.

Roast the Vegetables

Preheat the oven to 400°F (200°C). Toss the diced bell pepper, zucchini, yellow squash, and red onion with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 minutes or until tender.

Mix the Salad

In a large bowl, combine the cooked quinoa, roasted vegetables, and fresh spinach. In a separate bowl, whisk together the dressing ingredients. Pour over the salad and toss to combine.

Serve

Serve warm or cold, and enjoy your delicious roasted vegetable quinoa salad!

Feel free to add your favorite proteins or nuts for extra flavor!

Serving Suggestions

This Roasted Vegetable Quinoa Salad can be served in various ways. For a light lunch, enjoy it on its own or alongside a piece of grilled fish or chicken. It also pairs well with whole-grain pita bread or avocado slices for added creaminess. For a heartier meal, consider adding roasted chickpeas or nuts for extra protein and crunch.

If hosting a gathering, serve this salad as part of a buffet alongside other dishes like grilled vegetables, hummus, or a selection of dips. Its vibrant colors and hearty ingredients will make it a standout dish that guests will love.

Tips for Perfect Roasting

To achieve perfectly roasted vegetables, ensure they are cut into uniform sizes. This allows them to cook evenly and ensures that each piece is tender and caramelized. Don't overcrowd the baking sheet; this can lead to steaming instead of roasting, which won't give you that desirable crispy texture.

Another important tip is to let the vegetables cool slightly before adding them to the salad. This helps maintain the crispness of the spinach and prevents wilting. Roasting vegetables until they are golden brown can enhance their natural sweetness, making this salad a delicious balance of flavors.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad in advance and store it in the refrigerator for up to 3 days.

→ What other vegetables can I use?

You can use any vegetables you like, such as broccoli, carrots, or cherry tomatoes.

→ Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.

→ Can I add protein to this salad?

Absolutely! Grilled chicken, chickpeas, or beans make excellent additions for extra protein.