Healthy Chicken Pot Pie Soup

Name: Healthy Chicken Pot Pie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breast, diced; 1 tablespoon olive oil; 1 medium onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 4 cups low-sodium chicken broth; 1 cup frozen peas; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste; 1 cup almond milk (or milk of choice); 2 tablespoons cornstarch mixed with 2 tablespoons water (optional for thickening); Fresh parsley for garnish

Highlighted under: Fresh & Healthy Plates

Enjoy a comforting bowl of Healthy Chicken Pot Pie Soup that brings the classic flavors of chicken pot pie to a light and nutritious soup form.

Created by

Ethan

Last updated on 2025-12-05T18:46:21.280Z

This Healthy Chicken Pot Pie Soup is a delightful twist on the classic dish, featuring tender chicken, fresh vegetables, and a creamy broth. It's an ideal meal for cozy nights in, bringing warmth and satisfaction without the extra calories.

        Why You'll Love This Recipe
        Comforting flavors reminiscent of traditional chicken pot pie
Packed with protein and veggies for a nutritious meal
Easy to prepare, perfect for busy weeknights

      

A Healthy Twist on a Classic Dish

Chicken pot pie is a beloved comfort food that many associate with warmth and nostalgia. This Healthy Chicken Pot Pie Soup transforms the traditional recipe into a lighter, more nourishing version without sacrificing flavor. By using fresh ingredients and wholesome chicken broth, this soup provides all the classic tastes of chicken pot pie while being lower in calories and fat. It's the perfect way to enjoy your favorite dish in a healthier format.

Not only does this soup capture the essence of chicken pot pie, but it also incorporates a variety of vegetables, making it a well-rounded meal. The carrots and celery add natural sweetness and crunch, while peas bring a pop of color and nutrition. Each spoonful is filled with protein and vitamins, ensuring you feel satisfied and energized.

Perfect for Busy Weeknights

We all have those days when time is limited, but dinner still needs to be delicious and nutritious. This Healthy Chicken Pot Pie Soup is designed for busy weeknights. With simple ingredients and straightforward steps, it can be prepared in under 30 minutes. You can have a hearty meal on the table without spending hours in the kitchen.

Additionally, this soup is versatile. You can easily customize it with whatever vegetables you have on hand or adjust the seasoning to suit your family’s preferences. It’s a fantastic way to use up leftover ingredients, making it not only a quick solution but also an economical one.

Meal Prep and Storage Tips

If you're looking to save time during the week, consider making a big batch of this soup to enjoy throughout the week. It stores well in the refrigerator for up to three days, and the flavors continue to develop as it sits. Just be sure to cool the soup completely before transferring it to airtight containers for storage.

For longer storage, you can freeze the soup for up to three months. When reheating, you may want to add a splash of almond milk or additional broth to restore its creamy texture. This makes it a great option for meal prepping, ensuring you have a comforting and healthy meal ready to go whenever you need it.

Ingredients

Ingredients for Healthy Chicken Pot Pie Soup

1 lb boneless, skinless chicken breast, diced
1 tablespoon olive oil
1 medium onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
4 cups low-sodium chicken broth
1 cup frozen peas
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
1 cup almond milk (or milk of choice)
2 tablespoons cornstarch mixed with 2 tablespoons water (optional for thickening)
Fresh parsley for garnish

Gather all ingredients before starting the cooking process for a smooth experience.

Instructions

Cook the Chicken

In a large pot, heat olive oil over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes. Remove the chicken and set aside.

Sauté Vegetables

In the same pot, add onions, carrots, and celery. Sauté for 5 minutes until softened. Stir in the garlic and cook for an additional minute.

Combine Ingredients

Return the chicken to the pot, then add the chicken broth, peas, thyme, rosemary, salt, and pepper. Bring to a boil.

Simmer the Soup

Reduce heat and let the soup simmer for 15-20 minutes. If you prefer a thicker soup, stir in the cornstarch mixture and cook until thickened.

Finish and Serve

Stir in the almond milk, adjust seasoning if needed, and serve hot, garnished with fresh parsley.

Enjoy your healthy chicken pot pie soup with a slice of whole-grain bread or a side salad for a complete meal.

Nutritional Benefits

This Healthy Chicken Pot Pie Soup is not just comforting; it’s also packed with nutritional benefits. The chicken breast provides a lean source of protein, essential for muscle repair and overall health. Coupled with the assortment of vegetables, this soup ensures you’re getting a good dose of vitamins and minerals in every bowl.

Using almond milk as a base not only adds creaminess but also a subtle nutty flavor, while being lower in calories compared to heavy cream. This combination makes it suitable for various dietary preferences, including those who are lactose intolerant or looking to reduce saturated fat in their diets.

Serving Suggestions

To elevate your soup experience, consider serving Healthy Chicken Pot Pie Soup with a side of crusty whole-grain bread or a fresh green salad. The bread is perfect for dipping, mimicking the flaky crust of a traditional pot pie. A simple side salad can add a refreshing contrast to the creamy soup.

For additional flavor and nutrition, top your soup with some freshly chopped parsley or even a sprinkle of grated cheese. These toppings not only enhance the visual appeal of the dish but also add an extra layer of taste that complements the soup beautifully.

Questions About Recipes

→ Can I use leftover chicken for this recipe?

Absolutely! Shredded rotisserie chicken works great and will save you time.

→ Is this soup gluten-free?

Yes, just ensure to use a gluten-free cornstarch and check your broth for gluten.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring it to an airtight container.

→ What vegetables can I add to this soup?

Feel free to add your favorite vegetables such as green beans, corn, or bell peppers for more variety.